Why do you constantly feel hungry: 11 reasons

Did you ever feel like you were hungry all the time? Just 15 minutes after you ate breakfast, you went back to the kitchen cupboard and ran your hand into a box of cereal. And already at 10 am you have an irresistible craving for the liver. A hunger attack can overtake you at any time of the day. It turns out that this state has good reasons. They are in front of you.

Boredom

One of the most common causes of constant hunger lies in boredom. When you are at home or not too busy with work in the office, your brain is looking for a decent occupation. That's why next to you is a mug with tea, sweets and all kinds of snacks. It helps you pass the time, stretching too slowly. The kitchen draws you like a magnet when you have no other occupations. Eating crackers, you often catch yourself thinking that you are not hungry at all. Solving this problem is easy: defeat boredom and make your body move.

Depression or loneliness

When you feel depressed, you see in food a salvation that alleviates your suffering. Clinical psychologists warn that some depressed patients are eating food all day long, and they do not need to feel hungry at all. With the help of sweet, flour and fat they tend to compensate for the lack of good mood. The same is felt by lonely people, trying with the help of food to compensate for the lack of love, affection and warmth. Be careful, feeling melancholy for a long time. If depression is not treated, you can lose the ability to feel hunger and even acquire symptoms of dissociative disorder (disconnection from your own thoughts).

Nervousness

Before you - the trouble of the overwhelming number of women who are in a nervous stressful state. Representatives of the beautiful half of humanity are natures thin and vulnerable. Stress causes so many reactions in the body that they are all quite difficult to track. Some of them work at a subconscious level. Insomnia, hair loss and overeating are the main ones. But for some reason, feeling nervous, you do not choose broccoli, but usually lean on sweets or ice cream. Find healthier ways to help you overcome the stressful situation. This will help lower cortisol levels, and your appetite will return to normal.

Skipping breakfast

If you are trying to lose weight, then you sacrifice one of the meals. Well, since the body has not yet spent enough calories in the morning, the choice falls for breakfast. Some of us simply do not have time to have a good breakfast before work, confining ourselves to a "duty" cup of coffee. But they both do the wrong thing. Skipping breakfast will make you feel more hungry during the day than usual. If you are too busy to eat before work, get up early or take a protein bar with you on the road. The nutrients received in the morning will help curb the attacks of hunger during the day.

Insufficient protein intake

Think of whether each meal contains protein? Do you eat boiled eggs, turkey, poultry, dairy products? If your food is mostly carbohydrates, we found another reason for the constant hunger. The protein is vital for every system of the body, it saturates the body with nutrients. Another plus of proteins is that they are digested for a long time and, along with vegetable fiber, form an integral part of a healthy diet.

Too much sugar and junk food

Why, one hour after you destroyed the packaging of chips, you again feel wolfish hunger? The answer is simple: despite the delectable taste, the eaten pack does not contain any nutrients. Unhealthy food, in fact, deceives your stomach, while causing a strong dependence. Carbohydrates and refined fats load your body with empty calories.

Rigid Diet

When women observe strict diets, skip meals or eat too little, it also leads to a constant feeling of emptiness in the stomach. So do not do yourself a favor by cutting the number of calories so that you can not move normally. At this time, the blood sugar level falls, the level of the hormone of hunger ghrelin rises, and the hormone of satiety leptin - goes down. Do not forget about vegetative fiber and nutritious snacks (for example, a slice of apple with peanut butter).

You do not pay attention to the needs of your body

Unfortunately, many women do not pay enough attention to the needs of their own body. Instead, you strictly follow the dietician's instructions. But does your body want to adhere to strict limitations? In this case, the signals of hunger can be regarded as the resulting imbalance. Your body signals you of hunger, but you do not hear it. The downside of the medal is the thoughtless absorption of food in front of a television or computer. If you put a huge plate of snacks in front of you, you can not stop on time and recognize the satiety signals.

Thirst

If you are constantly feeling hungry, perhaps you should drink more water. Sometimes the body takes dehydration signals for emptiness in the stomach. An inadequate response to thirst can be easily verified. Every time you are hungry, drink a glass of water. If a fit of hunger does not pass, sit down at the table. Also, monitor the amount of coffee you drink, because caffeine causes dehydration.

Few sleep

We have already talked about leptin and gorlin - hormones responsible for satiety and hunger. When you sleep little, the leptin level falls. That's why you are irresistibly drawn to eat during the day. To balance the hormonal imbalance, form a healthy habit, going to bed earlier and excluding the influence of electronics in the evening. Do not get enough sleep, be careful with grueling training. This will double the craving for food.

Hormonal and mineral imbalances

A constant feeling of hunger can be caused by leaps in levels of estrogen and progesterone, as well as imbalance of neurotransmitters of dopamine and serotonin in the brain. This problem can cause a lack of magnesium. Take vitamins, keep under control the balance of fats, proteins and carbohydrates, go to a gynecologist or endocrinologist.