Which BCAA is best: amino acids in powder, tablets, capsules

Sports supplement in the form of BCAA is of great benefit to athletes. Admission of amino acids allows you to gain quality muscle mass, get rid of the fat layer, improve athletic performance. Many athletes often have a question, which BCAA is better and in what form should this supplement be chosen?

Effects of drugs

Amino acids are responsible for the collection of muscle mass. Their use greatly increases the strength indicators, helps the wrestler fight fat during the drying period, improves well-being. Reception of amino acids prevents the destruction of muscles and improves the effectiveness of training. Amino acids feed muscle fibers, normalize recovery processes and accelerate cell growth. In addition, the risk of occupational diseases is significantly reduced. What is the difference between amino acids in a powder, capsule or tablet form? Which BCAA is best to choose? All these questions do not cease to be relevant among athletes.

Quality criteria

Before you buy amino acids, it is important to know by what criteria to evaluate their quality. Focusing on them, you can determine which BCAA is better to choose:

• For amino acids without additives, a bitter taste is characteristic. If the composition does not include impurities, the powder should be homogeneous, there should be no extra impurities. At the time of falling asleep in clear water, a white film should form on the surface.
• Additives in the form of vitamins, minerals and other substances are welcome, but at the same time the dosage of a pure product in a measuring spoon is lost.

Basic Forms

Amino acids are produced in different forms:

1. Amino acids in the powder version are in great demand. This is primarily due to their financial availability. The drawbacks are the inconvenience of the application. Before use, the powder should be diluted with water or juice.
2. BCAA in tablets is also popular due to an acceptable price. Their plus is that they are convenient to take. Such an additive has a longer shelf-life, compared to amino acids in other species.
3. Amino acids in capsules are a modern preparation. The disadvantage of the capsules is their high price. In the shell there is gelatin and food additives. The main advantage of amino acids in capsules lies in their effectiveness and dosage convenience. The substances from which the shell is made are split in the shortest possible time. If desired, the capsules can be opened and diluted with water or another beverage.
4. Amino acids in a liquid form. This form of release has recently gained popularity. Their plus is the maximum rate of assimilation. The liquid immediately after ingestion into the stomach is absorbed into its walls and immediately penetrates into the blood, after which it is transported to the muscle fibers.

Quality assimilation

Among many athletes, there is an opinion that the specific form of BCAA depends on the quality of its assimilation. However, it should be noted that there is no significant difference. Compared with tablets and capsules, BCAA in a powder or liquid form penetrates into the blood more quickly. This difference is not more than 5-10 minutes.

Rating of the best amino acids in powder

How to choose BCAA in powder? Which one is better to buy? For each athlete, these questions do not cease to be relevant.

In the rating of the best amino acids in powder form were:

• Optimum Nutrition BCAA5000 Powder. These amino acids are the leaders in the sports nutrition market. The pluses include the absence of dyes, stabilizers. A large number of servings - 60.
• Ultimate Nutrition BCAA 12000 Powder. They are characterized by a high degree of micronization. Calculated 66 techniques.
• Dymatize BCAA POWDER 300 g. Amino acids without additives, have the highest degree of absorption and micronization.
• OstroVit Extra PureBCAA 2: 1: 1. One of the most popular amino acids, which do not contain flavorings, dyes and stabilizers. For one serving leaves 5 grams of powder. The pluses include affordable value, convenient packaging and a large number of servings (100).

BCAA capsules: which is better

The best amino acids in capsular form are:

• Olimp Labs MEGA CAPS. One of the most popular amino acids. Have a convenient packaging of 120, 300 and 900 capsules.
• Optimum Nutrition 1000. BCAA, which is of high quality. One capsule contains 500 mg of BCAA.
• Betancourt Nutrition. Famous American amino acids, which are appreciated for high quality. The packaging contains 300 capsules. Unvaccinated.
• MusclePharm BCAA 3: 1: 2. The anabolic ratio of amino acids is 3-1-2, which is considered the most optimal indicator for maximum anabolism.
• Dymatize Bcaa complex 2200. Amino acids of American manufacture, which are presented in solid capsules. To date, they are available in white caplets without additives. Packing of 200 and 400 capsules. Contain supplements in the form of vitamins B2, B6 and C.

Conclusion

Proceeding from the foregoing, it follows that it is impossible to say with certainty which BCAA is better - in capsules, tablets or powder. Each form has its own pluses and minuses. It does not matter in what form the BCAA will be chosen by the athlete. The main thing is that it is convenient for him to dose the supplement and prepare it for use.