When does the milk appear after delivery? Its features

Mother's milk is the main food for a newborn baby. The woman's organism starts working on making milk in the third semester of pregnancy. Closer to the birth of the breast may appear first allocation - colostrum. This is very important for both mother and future child, so the question "when milk comes after giving birth" worries all young mothers.

What is colostrum?

Colostrum is a kind of harbinger of the appearance of milk. In fact, colostrum is called the first milk after childbirth. It has a yellowish color and a higher fat content than the usual chest. As a rule, colostrum is produced in small portions, but this is quite enough for the baby to satisfy his hunger. A teaspoon of nutritious colostrum is, in its value, equivalent to a whole glass of breast milk. It is important that the newborn immediately after birth was attached to the mother's breast, because only so he will receive leukocytes and antibodies, which in the future will provide protection against viruses and bacteria.

When will the milk appear?

The body of each woman has its own individual characteristics and it is difficult to accurately determine when milk appears after delivery. Usually it comes in a couple of days after delivery, but in some cases you have to wait a week. The appearance of milk can not be overlooked, because at that moment the breast greatly increases in volume, sometimes painful sensations may appear, but this is quite normal, the pain will pass when the lactemia is fully established. When milk comes after giving birth, a woman feels the so-called hot flashes. They appear at the moment of putting the baby to the chest. In general, the process of sucking is very important for the mother herself. It is at this moment that lactation is activated and the hormone oxytocin, responsible for it, is produced. Oxytocin, in turn, accelerates the process of separation of the placenta from the walls of the uterus, the uterus "cleanses". Thus, the baby receives nutrition from the mother and helps her to recover faster after childbirth.

When milk appears after delivery, a strong thirst arises for the mother. Do not be scared, it will be only at the first time, just a female body is rebuilt, because now most of the liquid he will have to spend on the formation of nutrition for the baby.

Composition of breast milk

Breast milk is a complex aqueous emulsion that consists of fat, proteins, carbohydrates, vitamins, minerals and salts.

Fats are the most volatile part of milk. Their number corresponds to the needs of a growing baby. The fat content varies throughout the day and even during one feeding. So, at the beginning of feeding, the percentage of fat content is less than at the end. That is, in the "rear" milk is more fat. Therefore it is important that the baby sucks milk from one breast until the end, only after that it can be applied to the other. So he will receive all the most valuable.

Proteins are the main element for the growth of the body. In the first year of his life the baby grows very fast, and obtaining high-quality proteins is simply a necessity. In maternal milk, proteins are contained in the optimal number for babies.

The main carbohydrate of breast milk is lactose. It is also called milk sugar. When splitting lactose breaks down into glucose and galactose. Glucose is important as a source of energy, and galactose is involved in the process of formation and development of the child's nervous system. In addition, in milk there are useful oligosugars necessary for feeding useful microorganisms.

When milk comes after delivery, it is important not to express the first "front" portion, because it contains the bulk of vitamins. The milk is rich in vitamins A, D, B group. Scientists have found that children who are breast-feeding rarely suffer from a vitamin deficiency, and in children who are weaned early, the defect is more frequent. Therefore, it is important, on what day after giving birth, milk, because the faster - the earlier the baby will get the first portion of nutritional and nutrients.

Minerals in breast milk are in easily digestible form and are represented by micro- and macroelements. Their number fully corresponds to the needs of a growing baby.

What foods increase lactation?

Young mothers ask questions more experienced, and, as a rule, they are interested not only on what day after giving birth, milk, but also what products can increase lactation. To preserve it, to increase the quantity and quality of milk, it is necessary to include the following products in the diet:

• Fish, meat and egg dishes, rich in protein.
• Kashi in combination with dried fruit and fruits (especially oatmeal and buckwheat).
• Nuts.
• Dairy products: cheese, sour cream, milk, cottage cheese, yogurt and yogurt.
• Honey (with caution, the baby may have an allergy).
• Drinks, berry juice, tea with milk, as well as juices.

Prohibited products

Some foods can cause an allergic reaction to the baby, as well as disrupt normal digestion. These are such as smoked meat (including sausage products), spicy dishes with a high content of spices, mayonnaise. To abstain should be red berries and fruits, and also from sweet.

If there is no milk after delivery

What should a young mother do if she does not have milk? The most important thing is not to panic. The organism of each woman is individual, and it is very difficult to determine exactly when milk appears after delivery. Try to include in the diet products that stimulate lactation (the list is given above). Do not be nervous at all, try to calm down. Lack of milk can also be discussed with a doctor, perhaps he will advise you to drink special medications.