Health, Medicine
What to do with increased pressure, first detected
In the first place in terms of mortality among the population, heart attacks and strokes rapidly erupt, the cause of which is hypertension or increased blood pressure. Not always leading to death, hypertension nevertheless entails a number of complications, such as atherosclerosis, which can also lead to unfortunate consequences.
There are many reasons for increasing blood pressure : stress, hormonal problems, kidney disease, and genetic predisposition. Curing hypertension is completely impossible, you have to constantly take drugs that will reduce blood pressure and keep it at a constant level. In addition to drug therapy, it is necessary to adhere to a diet that provides for the exclusion of black chocolate, coffee, strong tea and reduced salt intake.
An important role in the prevention of hypertension is played by the right way of life. It is worth controlling your weight, which is more, the faster will promote the development of high blood pressure. The main causes of hypertension - age, overweight, etc. - in older age can play a decisive role in the development of high blood pressure.
People with excessive body weight should strive to reduce it, this will help normalize the level of blood pressure. If the mass is reduced by only five kilograms, the pressure will decrease by ten millimeters of mercury. Also, from what to do with increased pressure, it is worth noting an adequate level of physical activity. Useful for swimming, cycling, walking. And the load should be daily and last at least half an hour.
Drug therapy requires dose selection individually for everyone, and constant monitoring by the attending physician will help correct and timely correct treatment.
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