What to do with constipation?

For the time being, most people tend to neglect their own health. But the hour of reckoning is coming, and we begin to reproach ourselves for not respecting our own organism and trying to improve the situation. In some cases, fortunately, everything is happening, but, unfortunately, it happens the other way round. Therefore, it is important that the moment of "insight" come as soon as possible.

One of the most common problems in our body is constipation. Moreover, it can appear in both adults and children. Is this a problem? Yes, definitely: together with constipation there are pains in the stomach, increased gas formation (flatulence), a constant feeling of discomfort. Untreated constipation can become chronic and provoke the appearance of hemorrhoids. It follows from all that has been said that it is absolutely necessary to deal with constipation.

What to do with constipation. The first action.

First, make sure that your problem is constipation. By this concept it is customary to understand the systematic difficulties in emptying the bowels or stool retention for more than two days. There are three signs by which you can determine whether the situation is disturbing you - constipation or physiological norm:

· Visiting the toilet room "large" from three times a day to three visits a week;

· General well-being, no discomfort in the abdomen;

· The process of defecation spontaneous, without effort, does not cause pain, after emptying the intestine there is no feeling that the intestine is only partially released.

If at least one of the signs is incorrect for your situation, then you can confidently talk about the occurrence of constipation.

What to do with constipation . The second action.

We make an assessment of the tone of the intestine, as this will determine the therapeutic effects: stimulation of the intestine or withdrawal of spasms. There are constipation atonic (fecal masses are voluminous, the first part of them hardly leaves the rectum causing pain, the remaining feces pass easily) and spastic (feces with constrictions, can have the form of sheep stool, as a rule, leave the rectum painlessly). In some cases, there are mixed types of constipation (feces are dense lumps, stitched together). With asthenic constipation, there is a heaviness in the abdomen, a feeling of overflow of the stomach. With spastic - severe pain, colic, bloating.

What to do with constipation . The third action.

Further we try to understand the cause of the phenomenon. If you just take laxatives, then the intestine, of course, will be free. But since the very reason remains (which we do not yet know), the probability of constipation in the near future is extremely high.

The most common cause of constipation is poor nutrition and a lack of consumed fluid. Under the wrong diet should be understood as the excessive use of fixing products (rice, milk, semolina, blueberries, strong tea, etc.). This problem is often faced by young mothers who, in order not to harm the baby, drastically reduce the list of consumed foods. What to do. It is necessary to introduce into your diet a sufficient amount of liquid, food rich in coarse fibers, and fermented milk products. In addition, you need small portions 5-6 times a day at the same time.

The next reason is a lack of motor activity (characteristic of atonic constipation).

No less serious reason - the habit of delaying a visit to the toilet for later. Signals about the need to empty the intestines that the body gets into should not be ignored, since otherwise the signals will simply stop coming and you will get a neurogenic constipation.

The causes of constipation can also be stress and taking antibiotics.

What to do with constipation . The fourth action.

Eliminate the causes of constipation: we go to the toilet on the first call; Drink a day at least 1.5 liters of fluid; Include in the diet sour-milk and fiber-rich foods; We include physical activity in the day regimen, you can start with normal charging in the morning.

What helps with constipation, other than the above measures? Help, and pretty quickly can provide medicines that are in large quantities are available at the pharmacy. I must say that these drugs do have a quick effect, but they are all different in terms of the degree of effect on the body, so it is reasonable to use them only as prescribed by the doctor.

How to deal with constipation drugs. Frequent constipation should be treated with mild laxatives. You can use preparations on lactulose - syrups "Dufalac", "Normase"; Powder "Forlax", "Export", "Mukofalk." Their action is manifested somewhat more slowly than from irritating laxatives, but they act sparing and do not cause addiction. In addition, they are allowed even for use by small children and nursing mothers.

With atopic constipation, you can use drugs based on bisacodyl and senna, as well as drops of "Guttalax", "Slabilen", "Regulax".

For a quick effect, you can use glycerin drugs, they can be used to treat atonic constipation in infants, pregnant and lactating mothers.

Apply also oil enemas with vaseline, olive, sunflower oil.

With spastic constipation it is useful to take thermal procedures (baths, warmers on the stomach), they relieve spasms and move the stool to the exit.