What should be the diet for gout on legs?

According to experts, the diet for gout is one of the first components of complex treatment. As you know, you can not completely forget about this disease, but you can make longer periods of so-called remission. Moreover, the diet with gout on the legs allows a whole lot to improve the patient's condition and prevent the emergence of exacerbations. Let's talk about this issue in more detail.

Diet

According to leading experts, with this type of disease it is very important to follow a certain diet. For example, you should eat regularly, about four times a day. Fasting or overeating is strictly prohibited. Diet with gout on the legs also means underneath themselves and a plentiful drink. So, a day should drink at least two liters of fluid. This can be as the most ordinary still water, and a variety of compotes, herbal medicinal herbs, weak tea.

What can not be eaten?

First of all, the restrictions affect a variety of meat dishes, including offal, animal fats and even fish broths. Diet with gout on legs prohibits the use of seafood, caviar and canned foods in the diet. It is also necessary to abandon absolutely all types of legumes, spices (horseradish, pepper, mustard), alcoholic products. Do not abuse strong tea, cocoa or coffee.

What can I eat?

• The diet for exacerbation of gout, according to experts, should be exclusively vegetarian. It implies the use of a variety of fruits and vegetables, milk soups, and fermented milk products in the diet. As for vegetables, they are allowed to eat in absolutely any quantities and variations (cabbage, zucchini, potatoes, cucumbers, etc.). Of Sweets, preference should be given to pastille, marshmallow and marmalade. Useful and considered a variety of fruits (apples, apricots, pears, etc.).
• When exacerbation of the disease is also recommended to arrange a small unloading days. They imply the use of exclusively milk (cottage cheese + kefir) products or fruit-vegetables. Such a diet contributes to the so-called "alkalinization" of urine and the subsequent improvement of the solubility of uric acid.

Conclusion

In conclusion, it should be noted that this cardinal change in the diet should be strictly controlled by highly qualified specialists with such a disease as gout. Symptoms, treatment, diet - these are all very delicate questions, you should not study them yourself. When you have already diagnosed this kind of disease, the doctor, of course, appoints not only therapy, but recommends the appropriate diet described in this article individually, based on the characteristics of your health. That's why you should not deal with self-medication, as well as resort to alternative medicine. Eat right and stay healthy!