What is useful for a fig peach: caloric value of fruit and recipes for delicious dishes

Spicy peaches appeared in Russia relatively recently. In the media , rumors of this outlandish fruit - a hybrid of peach and figs - instantly appeared. In fact, in this exotic white fruit there is nothing fancy, of course, apart from an interesting form. Only stone fruits (plum, almond, cherry plum, apricot) can influence it, but not figs.

The taste and aroma of this hybrid did not change at all, only the fluff became smaller than that of a normal variety, and the bone surprised with a small size. The main features of this species are: fibrous and cartilaginous pulp consistency and coloration (white-fleecy, red-eyed and yellow-minted species). In general, an unusual fruit - this is the same delicious and juicy peach. Caloric content is not more than 30 kcal per 100 g of product. The cost of these sweet fruits in retail sales is quite high, compared with the usual variety (the price reaches 120 rubles per kilogram).

Despite the rather unusual shape and high cost, figs peaches contain the same amount of useful organic acids and minerals as the usual types of these fruits. Nutritionists from all over the world recommend eating fruits fresh, as they have a beneficial effect on the digestive system, and also improve the condition of hair and skin. In the season of these fruits, you can "sit" on a peach diet for a couple of weeks - this is ideal for reducing body weight.

What is rich in peach?

Caloric content is insignificant, even if you eat 10 fruits, this will not affect weight in any way. Therefore, as a second breakfast or a snack, you can freely eat three peaches. In addition to low caloric content, they will give odds to any fruit in terms of the content of a whole complex of micro- and macroelements (magnesium, phosphorus, selenium, zinc, potassium, etc.). It is a whole storehouse of vitally important vitamins and organic compounds. In particular, they are rich in cinchona, tartaric, malic and citric acid.

According to scientists, the flesh of these fruits contains a lot of iron, as much as half a kilogram of meat. Along with these elements are vitamins C, A, E, B, K, PP. In addition, these fruits stimulate growth in young children, increase immunity, strengthen the heart muscle and help in the fight against urolithiasis.

The most interesting is that the aroma of these fruits helps to improve mood and improve the emotional background. If you have impaired concentration and reduced memory, be sure to include in the diet of a fig peach. Caloric content, as described above, it is small, since sucrose in these hybrids is less. But the greatest number of calories is contained in nectarine, and in these fruits almost twice as much as the vitamins of group A.

An interesting fact: peaches, unlike most other fruits, do not lose useful properties when cooking. Therefore, drinking a glass of compote, you supply your body with the necessary amount of vitamins (most importantly, add less sugar).

How many calories in a peach - you now know, and what dishes can be made from this juicy fruit, we will describe below. The first thing that comes to mind is jam and compote. We will not describe the recipe for these banal dishes, but rather we will tell you how to prepare a useful puree that your children will like.

For its preparation, you only need a ripe peach. The calorie content of this dessert will depend on the amount of added sugar. Fruits should be washed and peeled (blanch a minute in boiling water). Then beat in a blender. The resulting mass is brought to a boil and poured into bottles, wrapped in paper.

The containers with mashed potatoes should be tightly closed with lids, turned over and held until cooled. Serving a dish is recommended as a dessert, seasoned with walnuts - this delicacy can be eaten by small children. Such mashed potatoes are often added to baking, jelly, pies and kissel.

Peach jam

Prepare a kilogram of ripe fruit. Well washed and peeled fruit cut into two halves, remove the stone and sent to cook for 15 minutes. Cook the boiled fruits in a blender or meat grinder, then add sugar (for 1 kg you need 500 grams of sugar) and again cook for half an hour, at the end of cooking put citric acid (3 g).

With ready jam, fill the sterilized jars and leave to cool. This jam stays dense for a long time and is not fermented. From it you can get delicious pies, cakes and various desserts.

For the preparation of fruit pancakes, use a sliced peach. Caloric content will be low if you add dried fruit or berry syrup instead of granulated sugar.