Liver beef calories

Since ancient times it is known that the liver of beef is a storehouse of vitamins and microelements. Of all the by-products, the liver is the most valuable. When purchasing a liver, make sure it is fresh. On the cut, it should be smooth with a homogeneous structure. Weight should not exceed two kilograms. If the liver of a young animal, then it is loose, tender, light brown. If the liver is mature, then the weight can be up to five kilograms. It can be with a bitter taste, before preparation such a product is soaked in milk.

Owners of slender figures, despite the fact that the product is useful, always ask the question: "How many calories are there?". How many calories in the liver are beef, the answer is simple: very little (slightly more than 100 kcal), so for this aspect you do not have to worry.

The liver of beef, whose caloric content per 100 grams - 127 kcal is rich in vitamins A, B, C, E, as well as macro and microelements. It contains potassium, calcium, phosphorus, sodium, magnesium, fluorine, chromium, iron, manganese, copper, selenium, etc.

The liver of beef, the caloric content of which is lower than the pork, is recommended for people with iron deficiency anemia, with kidney and nervous system diseases. Also, thanks to thiamine, the liver is useful for smokers. Since thiamine is famous for its antioxidant properties, which protect the body from the negative effects of alcohol and tobacco. And for blood coagulability is responsible for heparin and chrome, which makes the liver useful for diseases of the cardiovascular system and perfectly prevents the formation of thrombi. Due to the content of vitamins C and D in the liver, as well as calcium, the musculoskeletal system is well strengthened.

The liver of beef, caloric content of which is low, is recommended for people engaged in heavy physical labor and sportsmen. Thanks to keratin, the body's resistance to physical stress increases. The subproduct is also useful for pregnant women because of the presence of folic acid, which is necessary to maintain immunity and complete formation of the baby's future.

There is even a hepatic diet: nutritionists claim that thanks to a 6-8 day diet, you can get rid of a few extra pounds.

As for the preparation of the liver, there is room for your imagination here. It can be fried, boiled, soared, cooked salads, pates, sausage. Many cultures have their own special recipes. Depending on the ingredients of the prepared dish, the liver can also increase its caloric value. The liver of beef fried, for example, is caloric due to the fact that it is cooked in oil. I would like to share the simplest and most delicious dish. For half a kilo of beef liver, you should take one onion, parsley, black and red pepper, coriander, vegetable oil, salt. We cut the liver not very large pieces and boil 20 minutes, if the liver is fat, it should be removed. Cooked liver can be cut into small pieces (size 1 by 2 cm), cut the bulb and send the ingredients to the frying pan, fry them in vegetable oil. Fry 15 minutes, stirring constantly, so that the liver is fried from all sides. For a couple of minutes before the end of frying, add spices. Salt should be added to taste.

In spite of the fact that the liver is useful, there are recommendations in which the use of this product is contraindicated or the use of it should be reduced. For example, elderly people are not recommended to eat a lot of liver, as it contains keratin. Despite the fact that the liver of beef, the calorie content of which is only 127 calories, is useful, it can not be eaten by people who have high cholesterol.

Eat only the liver of healthy animals that are properly nourished. If you know that the animal was growing and fed in an ecologically unfavorable area, it is better to stop using liver.