What is libido and measures to increase it.

Sometimes there are situations in which we feel a huge, almost irresistible attraction to a certain person. In physiology, this phenomenon is quite simple explanation. This process is called libido. Therefore, in more detail we will try to understand what libido is in general.

It is an instinctive attraction to an individual of the opposite sex. Acts simultaneously as one of the most powerful and vulnerable feelings. Deeper into the study of the question of what libido is, one can understand that it is a complex combination of emotional, psychological and physiological components. From the point of view of physiology, the process is provided by hormones: female estrogens and male androgens. In a healthy human body, a certain amount of these hormones is constantly produced, which ensures the reproductive system normal functioning and, accordingly, stimulates libido. However, there are situations in life that provoke the wrong production of hormones. If their level is lowered, as a consequence, there is sexual impotence and even impotence. A large number of them also affects adversely - there can be sexual and mental disorders. The causes that affect the reduction of libido, can be very diverse: fatigue, depression, disease, medicines, age-related changes. The extinction of libido is a specific disease that requires timely diagnosis and treatment.

An interesting fact is that, while spending a lot of time in search of information on how to increase libido, you can find a variety of tips, each of which will be useful and effective in its own way. After all, libido is, in fact, a psychological attitude and a certain emotional attitude towards a person. Sometimes even a simple change of scenery or some romantic situation can contribute to a strong sexual attraction.

So, in what libido, like sorted out, now we should pay attention to measures to increase it. Let's start with the men. The very first and important rule for them is proper nutrition. Food should be rich in vitamin A (milk, egg yolks, beef liver), and vitamin C (citrus, dogrose, apples, cabbage), phosphorus (peanuts, garlic, almonds), zinc (oats, oysters, beets, beans, Gooseberries, raspberries, pork). You can eat ginseng, it has a beneficial effect on potency. Well-known and well-known aphrodisiacs. At the same time, it is necessary to balance the daily diet correctly, so that in the evening there is no heavy food. Another important condition is a full-fledged sleep (8 hours or more). It is at night that sex hormones are most actively produced .

Women more often turn to the question of what libido is, why it gradually fades and how to prevent it. Lack of sexual desire in most cases is due to several reasons: fatigue from long years of marriage and raising children, a sense of lostness in the labyrinths of family worries and domestic chores, a career in career and a sense of lack of time for hobbies, hobbies and just to engage in yourself. In order to increase the libido, we must start with the solution of these problems.

First of all, you should understand that you are not a victim of the family. Some young women spend many years trying to create a family. They just want to take care of their husbands and children, and you already have it! You should be happy. It is not necessary to forget about yourself. Take time for your hobbies and activities that interest you.

Read women's novels. Do not be afraid and do not be shy about this, because It is this kind of literature that can restore a woman's passion, romance and intrigue. Buy yourself a new sexy underwear, in which you will feel welcome. Sometimes change your image: hairstyle, wardrobe. You can also change the situation in the bedroom.

Periodically send the children to their grandfathers and grandmothers to spend time with their spouse alone. In this case, do not spare money for joint visits to cinemas, restaurants or museums.

In general, all methods are good. The main thing is not to stay idle; Sexual life is an important part of relationships.