What happens if you do a "bar" every day: 7 unexpected effects

"Plank" is a wonderful position for every day, which allows you to work on your muscles without even making any moves. But if you want additional loads - you can do side exercises from this position. It deals in the following way: the socks of the legs and arms to the elbow rest on the floor, the whole body you must keep completely tight and straight, so that it forms a straight line from the head to the feet. You just have to stand in this position for ten seconds and take a break - later you can increase the duration of the approaches. But what exactly does the "bar" give you?

You will improve your press

"Plank" is the ideal exercise for working on all the muscles of the press, because in this position they are very strained. If you want to pump up the press, then the "bar" must be included in the list of exercises. Other exercises can concentrate on some separate muscle groups, but it is with this position that you can simultaneously work on all muscle groups at once, and this will be the maximum effectiveness.

Reducing the risk of injury to the back or spine

If you constantly make a "bar", then this will allow you to build a good back musculature. This position not only relieves pain, but also allows you to strengthen the muscles that will later provide excellent back support for your spine and your back as a whole. And this, in turn, greatly reduces the risk of injury, even during the performance of weight training with high weight.

Improving Metabolism

"Plank" is a great way to challenge your whole body, because in the process of doing this you burn more calories than with many exercises. So even if you are sedentary and do not exercise, the "bar" will help you burn calories and keep fit. Moreover, its implementation triggers metabolic processes, which positively affects your body.

Improvement of posture

This position also allows you to stand much more confidently straight and maintain posture without any difficulties. You will be able to keep the posture constantly, as the "bar" affects "not only the muscles of the press, as you already understood, but also the muscles of the back, shoulders, neck and chest. So you should definitely pay attention to this position if you want to be graceful and have a good posture absolutely always, and not only when you intentionally straighten your back.

Improving balance

Have you ever tried to stand on one leg? Most likely, you could do it, but only for a couple of seconds - then you started to swing from side to side. It's not because you're drunk or something like that - just the muscles of your press are not strong enough to keep you in this position for exactly and long. By making the "bar", you will significantly improve your balance, and this will give you an advantage in many sports and in performing complex exercises.

Improved flexibility

Flexibility is one of the key moments in the implementation of the "bar", as in the process many groups of muscles are straining and stretching - shoulders, scapulas, collarbones, hips, legs, hands and so on. If you perform a "side bar", you can add to this list also the oblique muscles. All this will give you a huge advantage, since flexibility is the key to success in any physical activity, as well as an excellent defense against trauma.

Psychological advantages

"Plank" is able even to act on your nerves - this position allows you to calm down, relax, forget about stress. The load on the muscles during the day is always extremely high, even if you just sit in a chair at the computer - your muscles can become numb. And the "bar" will be for them a real medicine, and in parallel, and remove your moral stress.