What are the symptoms of a decline in strength? Fatigue that accumulates on a regular basis Based, makes you feel broken almost every day. Already in the morning you feel sluggish, energy seems to have left your body, even sleep did not bring the desired relief. And how with such a general sluggishness to do everything planned for the day? On days when the body refuses to fully cooperate with us, we first of all bring down on it a huge amount of coffee, hoping that it will lead him into a tonus. In fact, if you feel a breakdown, what is better? After all, excessive consumption of coffee can lead to a high content of caffeine and sugar in the blood, and this, of course, negatively affects the function of the adrenal glands. Now that we know that coffee is not the best way out, let's discuss how to eliminate the symptoms of decline and increase the level of energy in people's ways.
So, the first. Walking. Fast walking for 5-10 minutes in the fresh air will help the body to revive a little. If you spend a lot of time at work and can not walk, try the following exercises. Pull your legs and hands, and then take a deep breath. Sitting in a chair or on a chair, take one deep breath, hold your breath and slowly count to four. Then hold your breath for a second, again slowly count to four and exhale through the mouth. Do this simple exercise 8-10 times a day and you will feel a rush of energy, your body will be filled with energy, and the symptoms of the decline of strength will disappear.
The second is flower pollen. Yes, yes, do not be surprised. If you feel a decline in strength, the symptoms whose treatment is covered in this article, then try the next effective method with flower pollen. This natural antidepressant contains the amount of nutrients needed by the body, as well as dietary fiber, vitamins and minerals. It is believed that this is the most nutritious product on the planet, it consists of 22 amino acids, 27 minerals, 18 enzymes, 16 vitamins, as well as plant hormones and natural antibiotics. But, if you are allergic to pollen, it is better to cleanse the symptoms of the decline of strength with fruits. It is known that bananas best increase life energy, they contain three natural sugars: fructose, sucrose and glucose - thus providing the body with energy. Still bananas contain simple and complex carbohydrates. Simple carbohydrates give instant energy, and complex provide endurance. It is best to eat bananas every day. In addition to the banana, mango is extremely useful, it contains a large amount of vitamin C and potassium, which help protect the brain and nervous system from fatigue. Mango can be consumed in the form of a cocktail, for which you need one sliced fruit, half a glass of plain yogurt, as much milk. By the way, in addition to eating fruits, do not forget to drink at least 1.5-2 liters of water per day.
Thus, to combat the symptoms of a decline in strength will help three things: moderate exercise, breathing exercises and eating fruits.