What are protein bars. Harm and benefit of such sports nutrition

Amazing popularity has recently acquired a healthy lifestyle. Also, a lot of people are beginning to actively engage in sports. This, of course, affects the demand for sports nutrition products.

In this article you will find an overview of such a sports nutritional supplement as protein bars. The damage and benefit of this product will also be considered below.

What it is?

To those who are far from sports and science, any mention of sports supplements, special nutrition will seem to be an advertisement of steroid anabolic drugs. It should be immediately explained that sports nutrition is a kind of concentrate of nutritious and useful substances that are necessary for the body, especially during active physical exertion.

Meanwhile, anabolic drugs are chemically synthesized substances that stimulate hormonal changes in the body, increase the rate of protein synthesis, that is, make the growth of muscles (and not only) more rapid and scale.

So, protein bars, the harm and benefit of which is discussed below, are one of the elements of sports nutrition. It can also be said that they are an alternative way of supplying protein and other nutrients to the body, as most people are accustomed to receiving them through special cocktails.

What do they consist of?

So, let's start by analyzing the protein bars in more detail. The damage and benefit of any product must first be confirmed by its composition. We will analyze what this sports supplement often consists of.

The main components are:

• Proteins (usually about 30-40%);

• Carbohydrates (up to 40%);

• Vitamins;

• Minerals;

• It is possible to add creatine or energy substances;

• Excipients.

Apparently, no prohibited substances in themselves contain protein bars.

Harm and benefit

Above we figured out what this sports supplement consists of. In terms of its elements, it resembles something like a protein powder or a geyner.

Based on this, we will highlight the following main positive and negative points for the organism, if you regularly eat protein bars. Benefits and harms are as follows:

1. Useful because:

• Contains proteins, the correct amino acid composition of which is the best building material for the muscles of the whole body;

• Due to the presence of carbohydrates, the eaten bar can be a kind of energetic from which the body can restore the energy balance;

• One such bar is capable of satisfying 20% of the body's need for the most important vitamins (if the corresponding amount is added to its product);

• Ease of delivery of additional substances into the body using a delicious bar;

• Convenience of transportation.

1. Harmful because:

• Causes in some athletes a stereotype that the bar is able to replace one meal or the correct food as a whole;

• In the market of sports nutrition there are many fakes, the properties of which differ from the original ones for the worse;

• A higher cost compared to sports supplements made in other forms.

Below we will weigh all the pros and cons.

Draw conclusions about protein bars

Harm or benefit is for the body, you can judge from the comments of athletes and doctors specializing in sports.

The main factor that inclines many athletes to use this particular sports supplement is that the bar can be put in your pocket and consumed in any free time. To do this, you do not need a shaker, a mixer, a protein powder, etc. All you need is to open the protective film and just eat it.

That's why people who want to look beautiful, actively go in for sports, prefer to have a few such protein bars in stock that will allow delivering useful substances to the body in time, despite the work schedule and other obstacles to nutrition.

Other athletes note their good taste. Indeed, not so much delicious food can afford to people who follow the figure. By refusing the "Snickers" and "Bounty" in favor of good protein bars, you not only can not spoil your health, but also to please the body with a constant influx of proteins, carbohydrates , Vitamins and minerals.

The choice is yours

All negative aspects result from the manufacturer's poor performance (counterfeiting) or the misuse of this sport product. Of course, if you bought it from under the counter, then about the good quality of the goods can not be even a question.

In addition, do not forget that the protein bar is a sports supplement, that is, the product that must be consumed in combination with normal nutrition and good training. Otherwise, the body will not even detain the necessary substances that contain protein bars.

Harm or benefit for women, athletes reviews

Most sports supplements are specially divided into men's and women's series, since the last dose of substances is more sparing compared to the one that is added to the diet for men.

If you are a representative of the weaker sex, then in any case, were interested in such a product as protein bars. Harm or benefit for women is absolutely the same as for men.

According to reviews of girls engaged, this bar is convenient to carry in a bag, and it is always at hand. Many people appreciate this sports product for the fact that it does not contain sugar and fast carbohydrates, thanks to which it is possible not to spoil the figure, burn fat, increase muscle tone.

Also, there is a lot of data that people have often come across tricks of swindlers who sell counterfeit products of a particular firm. That's why we recommend buying sports bars and other food supplements, either from trusted vendors, or directly in the fitness centers.