What are juices? We learn!

Probably, every person knows about the benefits of freshly squeezed juices. Such drinks contain the same useful biological substances as in the fresh fruits themselves. But in liquid form these microelements are quickly absorbed by the body.

Now we will tell you about what kind of juices are, their names we list. Also describe their positive properties, as well as the effect on the body. Having such information, you can improve your health by simply eating tasty and vitamin drinks.

Kinds

What are juices? Vegetable, fruit, berry and even juice from the leaves. Each of them has its own purpose. For example, orange juice helps to strengthen the walls of blood vessels. It is often prescribed as a strengthening agent for liver diseases and hypertension. This juice also perfectly removes fatigue and raises vitality.

What kind of juice comes from the broken birch trunks? Of course, birch. This is a very tasty drink. It is used even in medicine. Birch juice is often used as a diuretic, and it also helps to cope well with depressive conditions.

Fruit and berry

Grape juice is useful to drink to people suffering from heart disease, because it helps to prevent the formation of blood clots. As for apricot, it helps to remove excess fluid from the body, but it is not recommended to drink to those who want to lose weight, as well as diabetics. In order to improve digestion, you can eat pear juice. It is enriched in cellulose and is often used in medicine as a diuretic.

What kind of juice is it? For example, plum. It helps to remove excess water from the body, as well as salt. This juice is a wonderful laxative. As for the apple, it contains a huge amount of useful organic acids, as well as carbohydrates and vitamins. This juice is useful to drink to smokers who are trying to end this addiction. Apple juice can partially restore the affected lungs. But for this you need not only to drink juice, but also not to smoke. In diseases of the respiratory system, it is also recommended to drink apple nectar.

And what are the juices that help in the fight against obesity? First of all I would like to recall the pineapple. It contains a substance such as bromelain. It improves fat metabolism and takes part in the process of fat splitting.

In addition, in the fight against excess weight will help cherry juice, but if you have high acidity, then you should not drink it. The most faithful friend at losing weight is lemon juice. This drink will definitely help you lose a few pounds, but the truth, it tastes not very pleasant.

Vegetable drinks

What are vegetable juices? First of all, they include tomato. It really satiates and completely relieves the feeling of hunger. In addition, it contains substances that help to prolong youth.

What other juices are from vegetables? For example, carrot and beet. These juices have a positive effect on vision, especially if you put two vegetables together in one drink. As for carrot, it can be diluted with apple or orange. This mixture increases immunity and has fortifying properties. Thanks to this, the digestive system begins to work better. Carrot juice helps to remove toxins and toxins from the body.

The Benefits of Immunity

And what are the juices that increase immunity? This category includes, for example, juice from cranberries. It is a good antitumour agent and helps to get rid of infections in the urinary tract. In addition, it perfectly cleanses the body of toxins.

Cucumber juice can be drunk for those who have problems with pressure, and this juice also strengthens tooth enamel.

With a stomach ulcer it will be useful to eat potato. A cabbage juice will help normalize fat metabolism. It also perfectly cleanses the intestines from various types of contaminants.

Tips for those who love fruit and vegetable juices

Now you know what juices are. Sometimes it is better not to eat one or another fruit, but make of it a delicious, vitamin drink. So you will ensure the maximum digestibility of the beneficial substances contained in it.

If you use freshly squeezed juices, then you need to know a few rules for their intake. It is not recommended to drink juice immediately after you have prepared it. He must be a little insistent. At the same time you can not store juice for too long. It is best to drink it ten to fifteen minutes after cooking.

Although there is one exception, it concerns beet juice. It should be held for about two hours in the refrigerator before use. This is necessary in order to destroy all harmful substances in the juice and only useful ones.