Wellness gymnastics - general principles

Improving gymnastics aims, first of all, to improve the mental and physical condition of a person to the level of stable health. A long-term health effect can be achieved if several simple rules are followed.

1. The dosage

The motor load during exercise gymnastics should be carefully metered. The pace and duration of the exercises are strictly controlled, there is no room for overexertion or excessive effort. The pulse must be constantly monitored so that it corresponds to the exercises, weight and age of the person. If the heart rate will exceed the optimal, then the health gymnastics acquires a sporting focus, which is not always permissible.

2. Cyclicity of exercises.

Recreational gymnastics consists of blocks of exercises, which are repeated several times during one workout. In breaks between blocks necessarily pauses with the lowered loading, respiratory exercises are necessarily made. During these pauses, the body must regain its strength. Therefore, the greater the load, the longer the pause.

3. Variety of exercises.

Wellness gymnastics is built on a combination of a wide variety of exercises, because the action should be complex in the whole body. Walking, running, jumping necessarily alternate with stretches, power and breathing exercises. Training should not be boring.

4. Positive attitude.

For the success of the exercises, confidence in the positive result is very important. A truly effective health gymnastics is combined with auto-training and excellent mood. If the exercises cause only melancholy and the desire to finish them as soon as possible, it is better not to start, so as not to harm yourself.

5. Individuality of the complex

All exercises are selected, solely based on the individual state of the body, so it is best to contact a specialist to make the optimal set of health gymnastics.

5. Self-massage and hardening

These are the necessary stages of the body's recovery. It is necessary to choose a sparing, but effective complex, and not to deviate from the daily rules.

6. Respiratory exercises and coordination exercises

If a person breathes properly, he gradually recovers. Therefore, the training of special types of breathing, which maximize the body oxygen - this is also health gymnastics. Exercise for coordination stimulates the effective work of the brain, therefore , they are necessarily included in the overall complex.

Wellness gymnastics can be especially concentrated on some separate goals. For example, if a large block of walking is included in it, then this is an easy load. In this case, the gymnastics itself is aimed at increasing the mood, improving the state of health and sleep. If walking alternates with running, then it is already a moderate load, which promotes the training of the cardiovascular system, improves blood circulation, reduces the pulse in normal conditions, reduces blood pressure. And jogging is a heavy load, in which there is an increase in the size of the heart and adrenal glands, and the work of the liver is increasing. But even a heavy load in health gymnastics does not imply fatigue, confused breathing, impaired pulse and blood circulation.

The optimal duration of training is on average from half an hour to an hour and a half three times a week. If you do less, the result will be maintained, but intensive recovery will not happen. The recovery period between training sessions should be two days.

Recreational gymnastics for children is built on the same principles.

Currently, many complexes of this kind of gymnastics have been developed, which for the most part came to us from oriental medicine: Nishi system, Zyung Shin, Shen, Taoist system and many others. There are both general health and specialized complexes that pay special attention to the health of the spine, or heart health or other body systems. It must be remembered that health gymnastics still belongs to the category of medical influence, that's why the doctor should advise the most suitable complex.

Optimal selection of the system will help restore the body after the disease, to adjust the work of all its systems and even serve as an excellent means of rejuvenation.