We follow our health: how to adjust the work of the intestine

It often happens that yesterday's festive dinner with relatives, when your plate was filled every minute with more and more new dishes, and the kind grandmother tried to persuade to eat another slice of sweet pie, tomorrow turns into discomfort and the inability to release the intestine. Or, after a raid with friends in McDonald's, you lie curled up on the couch (and grabbing your stomach). Either you have a deadline at work, you do not have time to have a full dinner, you regularly snack with chocolate bars, and then spend hours in the bathroom and suffer the search for an answer to the question of how to adjust the intestine. Familiar situations, is not it? However, do not be afraid and put slippers and soap in a bag, preparing for immediate hospitalization. There are several recommendations, observing which, you will improve the digestive system by yourself, without pills and injections.
How to adjust the work of the intestines: useful tips

First of all, should you decide what leads to such unpleasant sensations? The main reason is an unbalanced diet. Man is what he eats. In this case, folk wisdom justifies itself by one hundred percent. Unsuitable foods, alcohol, fats and carcinogens lead to the fact that anyone, even the most healthy stomach, is not able to function normally. Hence the sharp pains in the abdomen and the inability to regulate the intestine. What to do? First, try to allocate more time for dinner. Let this meal be full, unhurried, with the first and second course. Quickly swallow a sandwich on the way from the computer to the smoking room - not the best option.
Secondly, if you want to improve the work of the intestine, completely give up fast food and other hazards. Chips, dried squid, salted nuts, onion rings, chocolates, sweet soda - all this is very tasty, but extremely negatively affects your stomach.

Third, you must eat fresh fruits and vegetables every day. It's tasty and useful, and in summer it's also very cheap. The fact that these products contain a lot of fiber, which is indispensable for normalization of the intestine. Fiber cleanses the digestive system, removing toxins and toxins from it. Regular consumption of fruit will greatly improve the appearance of your skin. Another nice bonus is weight reduction. Fruits perfectly replace sweets. Try each time instead of a bun to eat a pear or an orange. In a couple of months you will not recognize yourself. Leading experts advise eating five fresh fruits a day (at least).

Fourthly, anyone who asks about how to adjust the work of the intestines, it is necessary to include in their diet sour-milk products. Kefir, fermented baked milk, yoghurt must take a place of honor in your refrigerator.

Fifth, eat oatmeal every day for breakfast. This porridge - a truly indispensable product. If oatmeal seems too fresh, add a tablespoon of honey, fresh fruit and nuts to it - then your breakfast will turn into an exquisite treat.

Sixth, lead an active lifestyle. If you have a sedentary job, at least on weekends, make long walks.

And, finally, if you do not know how to adjust the work of the intestine, you can use the following folk recipe: two hundred grams of prunes pour steep boiling water and let them brew. Prunes can be eaten immediately, and the resulting infusion drink gradually (during the day). This option is ideal for a fasting day. Another effective tool - herbal infusions (for example, tea from St. John's wort, Melissa and immortelle).