Autumn is also a small life. Or how to cope with the autumn blues

The summer has come to an end, on successive sunny days have come sad autumn rains, endless puddles and melancholy mood. How to cope with the autumn mope and make your life brighter - read about this in our article.

First of all, it is necessary to understand what the reason for the autumn melancholy is. Maybe it's lack of solar heat or fatigue, lack of bright colors or classes to liking? In autumn, a person becomes most sensitive to changes in life, emotionally reacts to any small thing. Therefore, we must understand what is the root cause of bad mood and apathy. Here are some tips for how to properly shake and make the autumn days more fun.

Be more active!

Did not go in for sports? Maybe it's worth starting? After all, what could be better than a morning run through the autumn park: the sun does not bake, the air is clean, clear, the summer dust has settled, and the carpet of colorful leaves rustles pleasantly under your feet. Autumn melancholy will disappear in a moment! In addition, light physical training has not done any harm to anyone. And if you keep your figure in tone, then by the next summer season you will not have to sit on a rigid diet to lose excess pounds.

Do it!

Do you want to be alone with yourself, burrow into a warm blanket with a cup of hot chocolate and pokandrit? Why would not this dreary occupation be supplemented with an interesting hobby? Never embroidered - start! Do not have a clue about the "batik" technique - find out! In no way will the bad mood go away - express it in verse or essay. After all, not just so famous people distinguished the autumn in their work. Perhaps, in you, she will discover hidden talents.

The world is unique!

In many people, autumn is associated exclusively with gray paints, dampness and a painful condition. To destroy this stereotype, I propose myself to make my life brighter and more saturated. Choose bright clothes or complement everyday with original accessories, please yourself with some new scent, let it cost you two of your salaries, but if new spirits breathe life into you, it's worth it! Buying a shower gel or bath salt, just pay attention to the rich, invigorating scents. And more: look at the world through rainbow glasses, because it is unique even in autumn.

Bon Appetit!

Nothing pleases a person so much, how delicious food is a recognized fact. Of course, it should be useful. And in the autumn, it also raises the mood. However, you should not buy all the confectionery products at the nearest store. Replace the cakes with dairy products that will make your nervous system more stress-resistant. Bright fruit - oranges, grapefruits and banana will help overcome the depressed mood and despondency. If spices are not contraindicated to you, then they must complement your menu at least several times a week.

Day of Good Deeds

And it also improves the mood and improves well-being of the realization that you have done a good deed. Give way to a bus to an elderly person, feed the pigeons or just once again call your second half and tell me how much you love!