Vitamins for hair and nails, and skin

In order to look attractive and charming, any woman should maintain her hair, skin and nails in perfect condition. In this it is vitamins. They are found in natural foods. They can be used in the form of tablets. Currently, vitamins for hair and nails, and skin are added to the make-up of cosmetics.

There are four basic substances that rejuvenate and revitalize a woman:

1. Coenzyme Q10. This is one of the most important in terms of vitamins. He takes an active part in the development of cellular energy. About coenzyme Q10 they say always when they list vitamins for hair and nails, and skin. Its antioxidant properties are very high. It perfectly protects cells from free radicals, preventing aging and disease. Thanks to it, the fibers of elastin and collagen are strengthened. Increases skin tone, its elasticity. Coenzyme Q10 easily penetrates into cells of hair, skin, nails and immediately begins to work. It is present in all cosmetics for women after thirty years.

2. Vitamin E is the most popular among such preparations. It is very often used in pharmacology. It is a part of all cosmetics, where vitamins are used for hair and nails, and skin. Due to its properties, it removes skin inflammation, slows down aging processes, protects against the harmful effects of ultraviolet rays, stimulates respiration in cells. It is for this drug is called the vitamin of youth.

Vitamin E is a part of all anti-aging creams, masks and other means. It is always included in preparations for the care of flaccid skin.

Like coenzyme Q10, vitamin E is the strongest antioxidant. These substances perfectly complement each other and jointly enhance the effect of a cosmetic or biological active additive.

3. Vitamin C, or ascorbic acid, is a drug known from childhood. It perfectly strengthens the walls of blood vessels, prevents the development of many diseases. By influencing the synthesis of hyaluronic acid, ascorbic acid increases the skin's ability to retain moisture. It is also a strong antioxidant, it quickly removes free radicals from the body, increases the elasticity and elasticity of the skin, strengthens the hair and nails. Vitamin C is often used to repair damaged cells, with the removal of inflammation and as a bleaching agent

4. Folic acid, or vitamin of growth. This drug allows a woman to retain her youth for a long time. Folic acid prevents the aging of cells. It fights acne, relieves irritation, restores skin, hair and nails, protects against ultraviolet radiation.

In the recipes of beauty, a complex of medicinal substances is always used. Vitamins for hair A and E strengthen curls, make them more elastic and elastic. These drugs are often used in medical masks, and are also recommended as nutritional supplements. Many good reviews are left on the "Aurita for Hair" preparation. The price of this tool is fully justified by the result, which is noticeable after a month of application.

The abovementioned vitamins for hair and nails, and skin help to maintain youth for a long time. Their daily intake increases the vitality of the body and strengthens health.