Vitamins for hair against hair loss. Nature is on your side!

How do you want to have the same luxurious curls that flashed in commercials almost every day! In reality, our hair is not so shiny, light and well-groomed and, unfortunately, often fall out. However, the path to the ideal is not as complex as it seems. All you need is vitamins for hair against hair loss, nutritious masks and oils.

You need to start with food

What vitamins for hair against hair loss are really useful? First of all, it is group A, E, C and B.

• Retinol (A) - gives elasticity to the locks. Sources - pumpkin, carrots, apples, melon, sweet pepper, parsley, spinach, nettle.
• Tocopherol (E) is an antioxidant that slows the aging process and helps to assimilate vitamin A. With its shortage, hair grows poorly, weakens and falls out. Sources: nuts, vegetable oils, soy, wheat germ.
• Thiamin (B1) - makes the hair shiny and strong. Contained in legumes, pork, cereals, liver.
• Riboflavin (B2) - a participant in the metabolism and oxidation-reduction reactions. A clear sign of his lack - the greasy roots of hair and dry tips. Vitamin is found in eggs, meat, dairy products, liver and kidneys.
• Nicotinic acid (B3) - is responsible for the pigmentation of the hair, stimulates blood circulation. The lack of vitamin leads to a deterioration in hair growth, and early gray hair. Its large amount is found in meat, cereals and fish (herring and salmon).
• Pantothenic acid (B5) - determines the synthesis of fatty acids, participates in the processes of fat, carbohydrate and protein metabolism. Vitamin strengthens hair follicles, and also improves oxygen nutrition of hair. Its a lot in peanuts, tomatoes, caviar, egg yolk, liver and cauliflower.
• Pyridoxine (B6) - promotes the absorption of protein and fat, the normal synthesis of nucleic acids. It is his lack that causes the appearance of dandruff, dryness and itching. Liver, milk, cabbage, brewer's yeast, melon - sources B6.
• Folic acid (B9) - significantly enhances hair growth. Contains in milk, cottage cheese, fish, eggs and vegetables.
• Para-amino-benzoic acid (B10) - nourishes the skin, increases its tone and prevents premature aging and graying. Its high content in nuts, rice, egg yolk, liver, potato and fish.
• Cobalamin (B12) - is involved in cell division. Its a lot in products of animal origin.

Vitamins for hair against hair loss are not all. We also need minerals: selenium, zinc, calcium, copper, iron, sulfur, silicon. They nourish and maintain the health of the hair. To ensure that they are absorbed effectively, nutrition must be balanced. How to use vitamins for hair? It is best to immediately buy a vitamin-mineral complex in capsules or tablets and take the prescribed dose every day.

Vitamins against hair loss. Reviews

Not everyone can say that his diet includes all the necessary foods, saturated with vitamins and trace elements. Therefore, the use of multivitamin complexes containing vitamins for hair against hair loss is simply necessary. Do not follow the advertising and buy the most expensive drugs. You can just read reviews about them and make your own opinion. But the best option is to consult a doctor and ask him to pick up a complex of vitamins, the most optimal for you. Be healthy!