Vitamin E in early pregnancy: dosage, instructions

The human body needs vitamins always. But especially he needs support in the most critical period when a woman is waiting for a child. It has been scientifically proven that vitamin E during pregnancy (in the early stages) is required for the proper development of the fetus and the good state of the mother. What effect does it have on the female body? How to take vitamin E in the early stages? We will try to answer these and many other questions in this article.

Benefits of Vitamin E

It is an effective antioxidant that protects the human body from cancer. Sometimes, when it is not enough, a woman feels a breakdown, muscle weakness, there is a weakening of the body's immune defense. In especially severe cases, lack of vitamin E can cause infertility in women. In combination with vitamin C, this wonderful vitamin can prevent atherosclerosis and the development of Alzheimer's disease.

When planning a pregnancy

Often, women start taking this vitamin after they learn that they will soon become moms. But it is more expedient to begin its reception still during pregnancy planning. At this time, gynecologists recommend vitamin E to almost all women. But before you start taking it is necessary to know what benefit it brings to the body of the future mother. If you ask this question to your doctor, he will explain to you that at this stage vitamin E affects the body as follows:

• The woman removes toxins and toxins from the body, because it is a very effective antioxidant;
• Accelerates and regulates the production of progesterone, reliably protects against infections and inflammatory diseases;
• Mildly lowers blood pressure;
• Effectively treats ovarian dysfunction;
• Prevents thrombosis;
• Normalizes metabolism, significantly improves blood circulation;
• Forms placenta and synthesizes lactation hormone;
• Increases overall physical endurance.

Application in pregnancy

The name of this vitamin speaks for itself. Not everyone knows that vitamin E has one more (official) name - "tocopherol". From the Greek language it is translated as "Tokos" - birth, and the second part of the word "ferro" means wearing. Perhaps, that is why specialists often call it a "vitamin of reproduction".

Vitamin E during pregnancy (in the early stages) improves the movement of oxygen from mother to the fetus, does not allow the formation of blood clots, improves the condition of nails, hair, skin, prevents seizures. Regular use of vitamin E prevents the threat of miscarriage. It contributes to the formation of all the basic systems of life of the child. For this reason, the first vitamin complex required for a pregnant woman is vitamin E with folic acid. This combination will help to establish the function of the ovaries and will support a normal hormonal background.

The action of vitamin E

According to its effects, this vitamin resembles the female hormone progesterone (responsible for pregnancy and its normal course). It contributes to the production of another hormone, prolactin, which is responsible for lactation. In other words, vitamin E provides breastfeeding.

What is the danger of vitamin deficiency?

The lack of this important vitamin equally affects negatively the health of both women and men. For women, it threatens with dysfunction of the uterus and, as a consequence, the inability to become pregnant. In men, the content of spermatozoa (active) decreases.

Vitamin E: Instruction

Fat-soluble vitamin, which has antioxidant and radioprotective properties, participates in the biosynthesis of proteins and heme, cell proliferation. It has angioprotective properties, affects permeability and vascular tone.

Composition:

• Tocopherol - an active substance;
• Sunflower oil - an auxiliary substance.

Dosage forms and contraindications

Produced in tablets, ampoules for injections, capsules. Contraindications include individual sensitivity to individual components of the drug, cardiosclerosis, thyrotoxicosis, myocardial infarction (acute), hypervitaminosis E, age 12 years.

Interaction with other drugs

Vitamin E is not recommended for use with preparations of silver and iron, drugs with alkaline medium (sodium hydrogen carbonate, trisamine). Vitamin E (the instruction draws special attention to this) enhances the action of nonsteroidal drugs (Ibuprofen, Prednisolone, Diclofenac).

The drug is dispensed without a prescription. Shelf life - two years.

Recommended doses

Vitamin E, whose benefits are evident to pregnant women, should only be taken under medical supervision. The fact is that an overdose can be dangerous not only for the mother, but also for the fetus. That is why future mothers are interested in how to take this drug. It should be stressed once again that the prescription is made by the doctor, individually in each case.

Usually the daily dose is 20 mg. At pregnancy the daily dose of vitamin E is calculated taking into account a number of factors:

• weight and height;
• test results;
• General condition of a woman.

It should be borne in mind that manufacturers of medicinal products specify the norms in the instructions to the drug. For example, in a small dosage (200 mg) of vitamin E a day, two capsules are prescribed. Vitamin E 400 mg take no more than one capsule.

Very often, doctors emphasize that vitamin E in early pregnancy is more expedient to use in kind from certain foods. In the second half of pregnancy the pharmacological form of this compound is recommended. Remember, vitamin E can be taken early in pregnancy, but you should know that the dosage is prescribed by your doctor. It depends on the characteristics of the body. On the day it should be taken according to the recommendations received. Self-medication in this case is fraught with very serious consequences.

Undoubtedly, vitamin E has a beneficial effect on the female body during pregnancy. Its use is confirmed by numerous studies. However, an overdose of it can be very dangerous. Therefore, the treatment of this important drug is corrected by the attending physician. In some cases, it can be replaced by vitamin complexes, which include vitamin E (Vitrum Prenatal, Pregnacare, "Complivit").

Overdose and contraindications

Excess of vitamin E can have a negative effect on the woman's body. It often becomes the reason:

• Exacerbation of chronic diseases;
• Development of cardiac muscle pathologies in the child;
• Nausea;
• Vomit;
• Bleeding from the rectum;
• Allergic reactions;
• Enlargement of the liver;
• Hemorrhagic stroke.

Natural source of vitamin E

In fact, quite a lot of products, which include vitamin E. Very much. Therefore, they should be included in the diet of expectant mothers. Such products include:

• Nuts;
• Rose hips (fruits);
• Vegetable oils;
• Seeds;
• Eggs (cooked);
• Buckwheat groats;
• Wheat germ;
• Oatmeal porridge;
• Wholemeal products and bran.

Today we told you about the importance of taking vitamin E. If you want to easily transfer the pregnancy and give birth to a healthy baby, follow the recommendations of your doctor and then your pregnancy will proceed easily, without complications, and the baby will be born healthy.