Visceral fat: how to get rid of excess

Scientists say that some fat is necessary for a person. It is involved in the regulation of body temperature, protects our joints. But excess fat mass can lead to the development of many serious diseases, from stroke to cancer. In the human body, there are three types of fat deposits with different levels of metabolism:

• Subcutaneous fat;

• Fat, which is determined by sex. In women, it is 12% (fat in the chest, buttocks, thighs), in men (necessary fat) - 3%;

• Visceral or internal fat.

Fat accumulating under the skin, of course, causes some inconvenience, spoils the mood, but subcutaneous fat is a problem most likely aesthetic, it does not lead to loss of health.

Another type of fat, visceral, presents a health hazard. It accumulates in the abdominal region: around the internal organs, in large vessels. By enveloping internal organs, it changes their work, affects the metabolic processes. Inner fat can penetrate into muscle tissue, and sometimes even into internal organs and often into the heart.

Visceral fat is invisible, it is dangerous because it negatively affects the hormonal background: in men it lowers testosterone levels, and in women increases the level of prolactin. Unlike subcutaneous fat, it periodically throws fatty acids into the blood, which leads to the formation of cholesterol plaques, one of the causes of hypertension. Consequently, this fat is much more dangerous than the subcutaneous fat. In addition, visceral fat is not always visible, you can have a normal weight, but you can have more visceral fat than you think. It produces metabolic substances and about 30 hormones that negatively affect the walls of the arteries of the brain and heart, damaging them. And this provokes strokes, heart attacks and cancer. It is known that in men visceral fat is more due to the action of sex hormones. Fat deposits of men are most often concentrated in the abdomen, while in women the main problem areas are the sides, buttocks, hips. After 40 years, when the level of estrogen in a woman decreases, fat passes into the abdomen.

Scientists believe that the risk factor for women, regardless of age, height, features of the figure, is the waist size is more than 80 cm, and for men - more than 94 cm. If your volumes exceed these figures, you should pay attention to your health. Incorrect nutrition, extra calories, genetics, lifestyle, age - all this plays a role in the accumulation of visceral fat.

Thinking about how to get rid of visceral fat, people think that it is much more difficult to do than get rid of subcutaneous fat, but it is not. When you lose weight, this type of fat is the first to go away. If you are concerned about a problem called visceral fat, how to remove it, then the first step to this will be a balanced diet and physical activity.

It's simple: in order for visceral fat to disappear, you need exercise and a proper, healthy diet. Fat in general is unallocated calories. When a person consumes more calories than he spends. These calories, which are superfluous, in the form of fat are deposited in your body. To make this fat disappear, you need to consume less calories or as much as you waste. Count on calories, eat the right healthy food, give your body physical activity, and you will defeat visceral fat.

The greatest benefit in getting rid of visceral fat will be aerobic exercises. Green tea combined with exercise helps burn calories and get rid of internal fat. Blueberry has the same property.

As you can see, the secret of getting rid of visceral fat is simple: move more and eat less.