Vegetable stew with cabbage - useful and tasty

Girls, girls, women. And now, boys, boys, men. All of us, from time to time, are in frustrated feelings and apathy. Soon, summer, holiday, corporate, date. It is necessary to look better than everyone, and these extra pounds spoil all the mood. So, from now on, with kilograms, you can say goodbye. And the secret is simple, vegetable stew with cabbage - that's a panacea for your troubles.

In the modern world, when the fashion for "podium" figures has become the norm of life, everyone tries to keep their weight in a strictly limited framework. Often, a society imposes stereotypes of the proportions of people, and many are forced to conform to the dress code set in organizations, and it requires all new correspondences to infuse into everyday life. And in connection with the enlightenment of the population, more and more people are thinking about a healthy lifestyle, and as a continuation, about healthy and healthy food. We want to be athletic, slender and youthful, and most importantly healthy. Therefore we watch our figure. Often we are mistaken and we think that we need great material costs for low-calorie food, such as exotic mussels and oysters, to lose a couple of kilograms. But the truth is much closer and more pleasant. The list of vegetables will surprise you with its availability, even, I would say, its cheapness. A set of vegetables can vary depending on the seasonality of some products, but the second half of summer and autumn is rich in all vegetables in full glory, so fantasize and eat yourself to health.

To prepare a vegetable stew with cabbage, you need the following products: vegetable oil 50-70 grams, zucchini squash - 300-500 grams, carrots - 100-150 grams, onions - 100 grams. Red tomatoes, Bulgarian pepper - 400 grams, cabbage - 300 grams, garlic - 30 grams, herbs, salt, spices.

All vegetables contain many vitamins of different groups: A, B, C, E, carotenoids, micro- and macro elements that prevent skin diseases, different systems of organs, as they are part of the enzymes and hormones. Natural antioxidants reduce the negative effects of free radicals, which provides reasonable resistance to the body against cancer cells. Vegetables are also very rich in fiber, it is useful for normal digestion and cleansing of the body. Delicious gifts of nature neutralize poisons, and due to low calorie, protect us from overeating. Cabbage contains a lot of water and fiber, as well as tartanoic acid, which complicates the processing of carbohydrates and their absorption, which also serves as a trigger mechanism in passive weight loss.

How to cook ragout with cabbage? To do this, white cabbage must be cleaned of the top leaves, rinsed under running water, and allowed to dry. Finely chop with a sharp knife by hand or on a combine. Place on a frying pan with a thick bottom (or dishes with thick walls) on a small fire, add vegetable oil and cover it with a lid. Stew for 7-10 minutes, turning over and avoiding sticking. Cut into thin slices of squash, add to the cabbage. If zucchini are small and fresh, they can not be peeled from the peel and sunflower seeds. Carrots are washed and grated on a grater with large holes. Onions are cut into medium cubes, all the sliced vegetables are added to the dishes and stewed for 12-15 minutes. Tomatoes we cut slices, we chop garlic with a knife, mixed with spices and salt. Give the time 10 minutes, so that the tomatoes let the juice, and add to the vegetable mass. Cover with a lid and simmer for another 5 minutes to ensure that all products are softened and allowed to juice. For 2 minutes we add the cut greens of dill and parsley.

If you severely limit yourself in the amount of food, then vegetable stew with zucchini can be cooked and without garlic. It should be replaced with a celery root (as garlic still stimulates the appetite, and we need to reduce these snacks once again to a minimum). Vegetable stew with cabbage can be served hot, as an independent dish or as a side dish to meat snacks. Such vegetable assortment is universal, the products in raw form can be frozen, then you will regulate yourself all year round with autumn gifts. If you want, a vegetable stew with cabbage can serve as a dressing for borscht. Experiment and do not get better.