Types of simulators - description and application

In our time, young people are increasingly interested in bodybuilding and fitness. Hollywood actors and actresses, as well as stars of athleticism with tightened bodies, become idols for many newcomers who want to make themselves an ideal of male / female beauty. Unlike the last century, when they were skeptical about building their bodies, and many types of simulators existed only in cellars and a few gyms, today every person can buy a subscription to the nearest fitness club, and numerous supplements of sports nutrition and the availability of experienced Trainers will help to achieve the desired result at the earliest possible time.

In all gyms you have the opportunity to try all kinds of simulators. As a rule, all of them are divided into 2 groups: power and cardiovascular equipment. Each has its own mission and tasks, more about which below.

As the name implies, the force exists to increase the strength of the athlete and build muscle. There are also types of power simulators. We select 3:

1) Simulators using their weight, which include horizontal bars and bars (however often the athletes are pulled up and squeezed on the bars with weighting).

2) Simulators with free weights, which include dumbbells, pancakes, a bench with a bar (Smith's machine refers to the following form).

3) Simulators with built-in weight, that is, where the weight is regulated by clearly defined frames (crossover, butterfly, thrust of the lower and upper blocks, and the like).

Here such classification. The first kind is usually used at the beginning or at the end of the workout, when the muscles need to be warmed up or stretched. The second type includes basic exercises that are considered to be the most important for increasing muscle volume and strength. The third kind combines peripheral exercises, which also add volume to the muscles and add strength, but are less effective than the base ones.

As mentioned above, there are other types of simulators - cardiovascular equipment. They are designed to warm up the entire body before training, replacing a full workout, to develop maximum endurance or to burn subcutaneous fat. In each hall you can see cardiovascular equipment with a different set of functions and specifications. The most common are the simulator-bicycle and treadmills, on which you can set the mode "for yourself." Well, the last kind of this category is orbits. They are a kind of combination of steppers (simulators, walking walking on the stairs) and racetracks.

What, above were listed types of simulators. However, with an active lifestyle, not all have enough time to visit gyms. But here no one should have any significant problems. The fact is that today there are a large number of stores where different sports equipment is offered for any, as they say, taste and color. To save your money, we offer whole fitness stations, that is, a set of several simulators in one.