To raise the level of testosterone is easy!

Each girl probably dreams that her boyfriend was the strongest, most beautiful, brave, attractive, possessed a beautiful body, and, of course, an excellent potency. Few people know that all of the above characteristics depend on the presence in the body of a man of a sufficient amount of the hormone testosterone, and if it is not enough, then you can forget about the "ideal guy" standards. However, there are no irreparable situations, and increasing the level of testosterone in the body of a man is quite simple. Believe me, by making simple recommendations, your young man will quickly regain his lost male appearance.

So, how to increase the production of testosterone in the body of a man? It is important to memorize the abbreviation of four letters - NPTS. We will tell in more detail about what each of these letters means.

H - the mood. Ironically, the psychological state has a very strong effect on the development of the male sex hormone. In order to produce a higher level of testosterone production, it is necessary to maintain a good mood, and both the man himself and those around him should be interested in this. It is necessary to create the most pleasant and positive atmosphere. Remember, in order to increase the level of testosterone, you need to smile more often.

P - food. The organization of proper nutrition should pursue two goals: first, stimulating the production of the male sex hormone by eating nuts, seafood, celery, animal and vegetable protein, and secondly - reducing excess weight, because of which the production of testosterone slows down . The optimal diet should be selected with a doctor-dietitian, which will help to make such a complex of nutrition, thanks to which the body will receive a sufficient amount of energy, but at the same time, fat cells will be burned.

T - training. Nothing will help to increase testosterone level, like good physical activity. It helps to accelerate the processes of hormone production not only purely physiologically (at physical loads the pancreas gets a kind of "command" to process cholesterol in testosterone, due to which the muscle mass will increase), but also serves as an excellent psychological stimulant - pleasant muscle pain after training once again Convince the athlete that he is a real man.

With - sex. Want to increase the level of testosterone - let the body understand why this testosterone is needed! Regular sexual acts will form a kind of reflex, and the brain, while waiting for the "planned" copulation, will command the glands responsible for the production of the hormone, to provide the necessary amount until the hour of X. And yet - even if the girl did not like sex, she should not in any case talk about this guy, at least until the testosterone level of the guy is not high enough. The realization that the girl is satisfied will surely add several units to the testosterone test.

This article describes only the most general recommendations regarding how to increase testosterone in the body. We deliberately did not mention injections of testosterone as a risky way to correct the hormonal background. We consider it our duty to draw the reader's attention to the fact that the decision to correct the level of testosterone in the body should be taken only on the basis of the results of the corresponding analyzes. In addition, before beginning active activities to increase the level of the sex hormone, it is highly recommended to consult a doctor. Remember that an overabundance of testosterone is even more dangerous than its lack - hypersecretion is fraught with the development of cancer of the testicles and the prostate, as well as mental disorders.