General improvement of the body: 8 qigong exercises for each day

Xu Ming Tang from early adolescence practiced 8 qigong exercises for each day and was able to achieve phenomenal results. In fact, the constant practice of these exercises works wonders.

And the real first miracle is a complete recovery of the human body. The second is a constant increase in energy, getting rid of various chronic diseases. Third, you will find out yourself if you start practicing!

So, let's see what these 8 qigong exercises include. For each day you can get a lot of energy and vivacity, if you fulfill them. To get a benefit, you should clear the channels for energy before starting. Therefore, take seriously the purification activities with all seriousness.

"A child prays to Buddha"

Qigong (set of exercises) presupposes the presence of this obligatory element. Fold your palms at the chest level in a prayerful gesture, elbows slightly elevated, arms slightly distanced from the body. Palms open to meet yourself and make a turn of the hands, lowering down the hands, while combining the back of the hand. Then we return the hands to the initial position. Rotate 8 times.

"Buddha's hand beholds"

Classes of qigong assume daily execution of this exercise. Raise and stretch your arms out to the sides, leave them palms down at shoulder level. Move your hands slightly forward, downwards without lowering them, then spread them apart again. The body moves slightly with the hands together. We repeat the swimming movements 8 times.

"The Magic Dragon"

8 qigong exercises, for each day calculated, include this mandatory element. Imagine yourself a dragon who is in the water. Now imagine a black or dark gray color. This is the color of the kidneys, the color of the water. Take the stand of Qigong, legs wider than shoulders, on the arm belt (forward thumbs, the rest - in the kidney area). The body rotate to the left, making eight times circular movements of the hips, then eight times to the right. The feet are firmly pressed to the floor. The back is forward when tilted forward, slightly bends when the back is turned.

"The Holy Crane"

We continue to study 8 exercises of Qigong, for each day calculated. Performing this element, you should imagine yourself a beautiful crane with a flexible long neck. In the beginning, he rotates his head to either side. Make head movement, chin lifting to the left shoulder upward along the arc, then returning to the initial position. Repeat the movement 8 times. Then from the middle position, turn your head, lifting your chin to the right shoulder in the right side, and return eight times to the starting position.

"Connection to earth and sky"

Fold one hand on the navel (women - on top of the left hand, men - right). Inhaling, arms or hand dissolve at a level of a navel hardly in the parties or sides upwards palms, as if wrapping so an energy sphere. Hands raise up along the chest, all the while feeling the ball between the hands; Bringing them to the head and holding their breath, raise your hands over your head, while not losing the feeling of the energy ball. Divide your arms smoothly over your head, palms facing up.

"Yin-yang-Shara - stirring"

Put your feet wider than your shoulders. Fold your hands around the navel, while touching slightly with your thumbs. Spreading his hands, imagine a red warm energy ball between them. The ball becomes very large, it goes beyond the trunk, when you push apart your hands. Transfer the weight of your body to your left leg, now take your hands with the warm big ball to the left, while pulling your left hand to the side.

"Acceptance from the Sea of the Moon"

Imagine that you are at night on the shore of a large lake or a calm sea, in the sky - a huge moon, reflected in the water. Your goal is to get the moon out of the water and fix it in the center of the forehead, where the point of Mintan is located. Then imagine that you spend the moon from the middle of the forehead along the central canal, which is inside your body to the head area, then - the breasts and navel.

"Accepting the flavors of different worlds in the body"

When doing the exercise, you need to imagine how amazing the flavors are feeding your body. With each movement, with a wave of our hands, we all rise higher, and more and more refined aromas penetrate our body. This exercise contributes to the development of the human soul. To do this, breathe in and lift your arms smoothly (down the palms) in the sides above the shoulders, then stand on your toes. Lower your arms in exhalation, becoming smooth on the whole foot. Energy exhales through the legs down.