The use of fish oil in capsules is a myth or reality?

Fish oil is derived from cod fish that are rich in Omega-3 (PUFA), and are sources of docosahexaenoic and eicosapentaenoic acids (DCG and EPA). In India, the product is extracted from sharks and herring, and in Germany - from stickleback fish. The highest quality fat is extracted from pike perch, as it turns out to be colorless and practically odorless. Fish caught in the northern seas are considered the most environmentally friendly. This means that we can rejoice at the Russian manufacturer, which produces the product not only useful, but also quality.

Fish oil is very useful, but has a pronounced unpleasant odor and taste. Thanks to the fact that a convenient dosage form has appeared, now we can safely use it, without disgust. Therefore, the benefits of fish oil in capsules are obvious. It should be taken for prophylactic purposes and for the treatment of many diseases.

Methods of extraction

There are two ways to get the product: factory and manual. The first method: the washed cod liver, cleared of the gallbladder, is heated in a special boiler to 50 ° C. The separated oily liquid is then collected and cooled to 0 ° C.

In medicine, two types of fat are used. Purified, light color - to take inside. In addition, a brownish-yellow product is used to use it externally. The second method of extraction is used by fishermen.

What are the health benefits?

Is there any benefit of fish oil in capsules? How to take it? The benefits are:

• Lowering cholesterol in the blood;
• Improvement of the cardiovascular system and prevention of diseases such as heart attack and stroke;
• Stabilization of blood pressure;
• Reduction of the possibility of blockage of blood vessels;
• Stabilizes the immune system and increases efficiency by producing a hormone of joy - serotonin;
• Restores insufficiency of Omega-3;
• Essential benefit of fish oil capsules for those people who suffer from allergies and kidney failure;
• A positive effect for the renewal and development of cells of the central nervous system;
• Function of the thyroid gland and adrenal gland is stabilized;
• The skin and nails become healthy;
• Bone tissue is restored in fractures;
• Prevent oncological diseases of the mammary glands, large intestine, prostate;
• Joint pain decreases;
• Memory and brain activity improves.

Older people are extremely useful fish oil capsules: its application improves brain function and prevents senile dementia.

Fish oil is recommended for children from the age of 3, as well as for all adults, even pregnant and lactating women. In the absence of any disease, the norm per day is 3 grams.

Even knowing how obvious the benefits of fish oil in capsules are, before taking it, you should consult your therapist. If there are contraindications, for example, individual intolerance, it is not recommended to use it.

The product is available in any pharmacy without a doctor's prescription, fish oil in capsules can be bought in online stores. The shelf life of the product is usually 2 years. Be healthy!