The drug 'L-carnitine', reviews

In the arsenal of athletes there are preparations called fat burners. The drug "L-carnitine" is the safest substance in this group. It speeds up the metabolism and splits excess lipids in the body. Most burners use athletes who are prone to gaining excess weight due to fat deposits. In addition to athletes who want to improve the relief of muscles, they are used by girls to reduce weight. Most often, it is the drug "L-carnitine," which is mostly positive.

Description of the preparation

Carnitine is an amino acid that is not produced in the body, it is necessary for a person and comes to it along with proteins of animal origin. To consume a daily dose of this substance you need to eat 5 portions of cottage cheese or meat. It is clear that this is unlikely, therefore, people who want to reduce the amount of fat in their bodies, you have to replenish the supply of amino acids from drugs based on these substances.

The agent "L-carnitine", the reviews of which can be both positive and negative, promotes the conversion of fat into energy. As you know, energy can not be without work, i.e., an amino acid will fulfill its intended purpose only if there is physical activity.

Studies to study the properties of this substance showed that if you take L-carnitine before training, less lactic acid will accumulate in the muscles, fatigue will come later, and recovery after the load will become less painful.

Bodybuilders "borrowed" the amino acid from cardiologists who used it during a heart attack to improve metabolism in the heart muscle.

Signs of the fact that the body lacks this substance can be chronic fatigue, intolerance to physical activity, irregularities in the heart, obesity, increased blood pressure and irritability.

The drug "L-carnitine", dosage

Per day the body needs 300 milligrams of carnitine, but in order to achieve the effect of weight loss, it is necessary to take a sufficiently large dose of the drug - 2,400 milligrams per day, divided into two steps: before training and during training. In lower concentrations, it will not bring the desired result, so you need to choose a special tool in the department of sports nutrition.

The drug "L-carnitine", whose side effects are not identified, you can drink even to athletes who have not reached the age of eighteen. The syndrome of "cancellation" he does not, but still it is desirable to take cycles, with interruptions.

"L-carnitine", reviews

On the Internet you can find both positive and negative characteristics of the drug. This is due to many factors.

For example, if you drink tablets "L-carnitine" without physical activity, the result may not be. There should be at least a minimal waste of energy, active walking or climbing a mountain, dancing, biking or aerobic exercise.

The result largely depends on the correctness of the food. You can not starve or stick to a strict diet. First of all energy during physical activity is provided by carbohydrates, therefore their quantity in a diet needs to be limited. The correct decision is a fractional five meals a day, two hours before and one hour after exercise, you should eat protein food.

Among those who took pills "L-carnitine", reviews can be negative, which is associated with an incorrect measurement of body weight. During training, muscles build up, and the fatty layer decreases, although the total weight does not change. Therefore, it is better to focus on body volumes, rather than on its mass.

The cost of the drug "L-carnitine" is quite high, so you should weigh "for" and "against" before you start it, because a slender figure is, first of all, keeping the right way of life.