The correct armwrestling technique. Secrets of arm wrestling: techniques of movements, capture, position

The correct arm-wrestling technique will not only make any man a true winner in this sport, but also pump up the biceps. A healthy lifestyle always benefits the body, in fact any exercise, no matter which muscle they are aimed at, contributes only to strengthening immunity and improving the appearance. Of course, if you do everything right.

Probably, any boy from childhood dreams of having the same strong hands as those of bodybuilders. And to make this dream a reality armwrestling will help.

From time immemorial

For a long time the struggle on the hands was considered one of the most popular methods for resolving disputes and measuring forces. Already a little later it became a separate sport. Despite some static and unaesthetic of this struggle, in fact one of the most popular sports (both in women and men) is armwrestling. Techniques, subtleties and secrets here, as in any other sport, are very important. Even with some psychological techniques, you can break an opponent and give confidence to yourself.

In any sport (and arm wrestling is not an exception), very high-quality and professional training is needed. Often beginners stop their careers long before the first amateur performances, as they were injured during the training. Do not trust self-learners and try to prepare yourself. The best option is to record in a special section.

Of course, the beginner does not sit down at once "for a table", because the technique of arm wrestling implies not only struggle, but also a whole complex of exercises: building muscle mass, using a special feeding system, an individual regime for each athlete.

All the workouts that are aimed at strength, development of the hand, forearm, shoulder and biceps, are ideal in this case. To such exercises it is possible to carry work with a crossbeam, a bar, dumbbells, etc.

Also do not forget that in this sport the reaction is important, because even a fraction of a second, to which the athlete will be ahead of his opponent, can eventually become decisive. But do not forget about special techniques that allow you to win a confident victory.

Receptions

In this sport there are a lot of different tricks, but there are 3 basic ones:

• The triceps. Immediately after the start of the fight, the athlete who decided to attack should reduce his shoulder to the opponent's side and at this time pull his hand towards him. After this, with the force of the triceps, it is necessary to press the opponent's hand against the pillow.
• Upper hook. With the standard wrist movement, but without visible pressure, so that the opponent does not suspect the conduct of the reception, the attacker must go to the side, thereby penetrating the opponent's hand.
• On horseback. As in the previous reception, it is necessary to grasp the hand with a classic grip, but without leaving aside.

Sport for All

A man of any gender and age can choose arm wrestling for himself. The technique of the athlete will show how good he is in a duel with an equal opponent. In fact, competitions are not so frequent, about 95% of all time is spent on training and preparation.

It is important to contact a doctor before starting the training so that he can determine if this kind of sport will not hurt you, perhaps it is better to choose chess. If there were injuries of the arms and shoulder, ligament ruptures and fractures, if you are diabetic and / or hypertensive, you do not want to practice this sport. There are also a number of other contraindications that can stop an athlete on the road to success. They should be consulted by a specialist.

In any case, if you do not have health problems, and you decided to give yourself all this sport, then the first thing you need to do is to study the rules.

rules

The rules in arm-wrestling are surprisingly simple. Despite the fact that it takes several minutes to study them, they must be obeyed without question. Before the wrestlers there is a special arm-wrestling table, where everyone has his own pen to hold on to it, an armrest and a pillow.

In principle, the conditions of competition are very simple. It is clear that you can not tear off the elbow from the table, but with the second hand, you must always touch the handle.

You can tear off the legs from the floor, but it's forbidden to help yourself with the shoulder during the fight.

Many athletes use not very honest (at first glance), but rather effective tactics, which is based on provoking an opponent on a foul. For example, some deliberately jerk the hand in front of the referee's signal to make it appear that the opponent has made a false start, etc. The most important thing is not the technique of fighting in arm wrestling, but the correct setting of the starting position, which is strictly regulated by the rules.

Torsos rivals should be in the same symmetrical position, beyond the line of the middle, nothing can be placed, it is also forbidden to cross it. The phalanxes of the thumbs, during the seizure should be visible.

The proper armwrestling technique

So, the fight begins with setting the legs. If the athlete is the right-hander, then he must put forward his right foot, it should be in the middle of the table. The technique in arm-wrestling and tactics are no less important than the original position of the body.

After the referee gives a signal, it is necessary to do the knockout movement of the opponent's hand, while the left leg goes to a slight bend. The elbow should move diagonally.

Beginners should not start their training directly from the fight itself, because this often leads to injuries. The technique of armwrestling (more precisely, its main task) is to use as much muscle-ligament apparatus during the fight as possible. You need to have a variety of techniques to become a versatile fighter. That is why it is not necessary to determine with your technique initially, because with the growth of muscles and experience, it can change several times.

Secrets

The technique of arm-wrestling involves three main methods of fighting - in the triceps, in the hook and on horseback. The latter, in turn, is effective in opposing a stronger opponent, in this case, not the pressure on his hand, but the correct reversal of his hand, is of great importance.

In the hook it is best to fight with a weak opponent. In this form, you need to draw your opponent's hand to yourself, then, working with your forearm, push it down.

The triceps are very rarely struggling, since this is the most traumatic type.

In order to win, it is necessary to use several methods at once, sharply changing one after another. It is also worth adding that the strategy of fighting is being thought out even before the start of the fight.

There is another little trick: wrestlers use magnesium salt and magnesia lubricant to dry their hand. It is possible to smear only the fingertips, because of the sweaty back of the hand, the opponent's hand will slide, and he will not be able to grip firmly.