Learning how to beat a pear

"How to beat a pear?" - this issue worries many who are just starting their way in mastering martial arts on their own. It is very important at the initial stage to know some basic techniques and techniques. In order not to hurt yourself, you need to know how to properly beat the pear. There are various techniques for explaining how to correctly beat the hand, how to properly kick, head and so on and so on. To begin with, you need to pick the right shell for training, in this case it's a pear. It should not be too light, or too heavy, the best option is half its weight for a man and two-thirds for a woman.

In order not to damage the ligaments and, ultimately, not to discourage all the desire to learn, you need to know how to properly wrap the hand with elastic bandages to strengthen the wrists. For beginners, this is a very important stage, even those who know how to properly beat a pear, necessarily wrap their hands with elastic bandages.

So, choosing a suitable pear, you can start to practice different combinations and a series of strokes. There are various options for working with pears and it is desirable to alternate them from occupation to occupation. Carrying out a series of punches, focus your attention on the impact, which will be final in combination.

A very important point when working with a bag - do not overload the muscles with excessive load. Continuing to pound a pear at the time of fatigue, a person, as a rule, ceases to follow the technical component and the technique of impact. As a consequence, the muscles remember a certain algorithm, consisting of incorrect movements. In the future this will not do you good. In the situation of fatigue, it is better to spend more time on practicing defensive techniques, so you can restore your strength without stopping the fight. It should also be remembered that during such a workout, the load on the heart increases, you should closely monitor this aspect of the exercise and give it proper attention.

Strikes should be combined both strong with an accent, and weaker (probing). When working with a pear, try to maintain a certain speed mode. Due to the higher amplitude of the movement, the pear makes it possible to practice strokes in a dynamic mode, which brings you closer to the real conditions of combat. Try to beat from different racks and in different planes. When striking blows on the pear, do not swing it, the sound of the blow should be clear and sonorous. It is necessary to move more and not to forget about protective actions.

It is also possible to engage in pneumatic tires in order to develop the accuracy of the response and speed characteristics of the impact. One of the ways of training is to strike at different angles to bring the pear into a disorderly motion, then you must try to accurately and accurately hit your fist on the projectile. Also a very effective method of training is classes with a tennis ball fixed on an elastic band. Such a technique can best develop the accuracy and staging of the blow. In order for training to be done with maximum benefit, it is necessary not only to try to hit the ball, but also to try various techniques for protecting the diving, slanting, withdrawing to the side, back and so on.

So, the last tip, when choosing a pear for home training, first you need to take a softer pear. Choosing such a projectile, you will learn to beat in full force and do not hold back the blow for fear of damaging your hand. In order not to forget how correctly to beat a pear it is required to conduct regular trainings on the specified shells.

After completing the training, make sure to complete the final cycle aimed at increasing the elasticity of the muscles and the flexibility of the joints. Different movements on the stretching will not let your muscles become ensnared.