Principles of Health Nutrition for a Lady

Many modern studies show that biologically active food additives are simply necessary to ensure human health. Many doctors began to prescribe them for various diseases as preventive measures. And what about the principles of healthy eating?

But opinions here are ambiguous, the effect of dietary supplements can be both beneficial and negative. Therefore, let's try to consider the problem of dietary supplements and the principles of healthy nutrition from a scientific point of view.

Principles of healthy eating: what will happen to them?

According to statistics, about thirty percent of Russian doctors are against additives and only forty-two percent treat them positively and believe that their reception is necessary. However, what kind of information about dietary supplements is owned by doctors who recommend them? But as it turns out, practically none.

More than half of all doctors prescribe these supplements to their patients, not knowing about them practically nothing. And it happens because the doctor receives all the information about additives from the selling manager. However, these people do not have medical education and only general information can provide information. The situation is worsened by the fact that many prescribers simply because of large commissions.

And the result was that most of the population, almost without knowing anything about dietary supplements, considers them in a charlatan way to profit the doctor himself and who has nothing to do with medicine. But is it? And is the effect of food additives on the body so little or even negative?

However, these are misconceptions. Biologically active additives or dietary supplements are a preparation of the Ministry of Health. When testing, it was noted that they are not inferior to pharmacological drugs and do not have a negative effect on the body.

So what is dietary supplements? And how do they relate to the principles of healthy eating? Food supplements are food additives of natural origin, which are necessary for a person in the event that he does not receive certain minerals and substances with food. In other words, these are special supplements to healthy nutrition that help the proper functioning of the body.

All dietary supplements are divided into the following groups:

1.Nutritsevtiki (proteins, carbohydrates, dietary fiber, amino acids, trace elements). Such substances are necessary for man daily.

2. Parapharmaceuticals or supplements of natural origin. They are taken only at the appointment of a doctor and after a complete examination. They are used as an adjunct to drug therapy, to prevent the progression or prevent an exacerbation of a particular disease.

Also, when purchasing, it should be noted that simple food additives and dietary supplements are different preparations!