That children were healthy: fizkultminutka for preschoolers

To remove fatigue from children, allow them to warm up, diversify their daily activities, you need more frequent small-time physical education classes. This will make the psychological and emotional unloading of the kids, teach them to better manage their bodies. Flexibility, dexterity, accuracy of movements, development of muscles at a feasible load - all this also merits fizkultminutok.

Rules for conducting

What is a physical education for preschoolers? It must meet certain requirements. First, it is better to choose several different options in order to maintain the principle of diversity. Secondly, it is important that the children were interested. To physical education for preschoolers did not turn into a performance from under the stick. The more willingly the kiddies take part in the classes, the greater their benefit to the body and the child's psyche. Therefore, the most optimal is the situation when exercises are conducted in a game form. It's fun, entertaining and causes a lot of positive emotions. Especially when instead of the standard "one-two-three" physical education for preschoolers consists of rhymed commands or quatrains. Thirdly, any sporting activities are useful only when conducted regularly. Otherwise they are simply meaningless. But if you work with children purposefully, so that each regular physical education for preschool children is carried out for a specific group of muscles, including fortifying elements, then the children's health really will receive excellent support. Moreover, the problem of hypodynamia in preschool and school institutions has not been fully resolved.

Theoretical background

Each complex should consist of approximately 4-5 types of exercises, with 2-3 approaches in each. What happens in the body of the child at this time: the pulse becomes somewhat more frequent, breathing, too, increases blood circulation. All organs and tissues are filled with oxygen, which affects them in the most positive way. Especially effective in this regard are musical physical training for preschoolers. The given rhythm performs the organizing beginning, helps to keep the necessary tempo. You can start the lesson by building the guys in rows or one line, but so that they do not jostle or interfere with each other.

Examples of exercises

The offered variants of employment can be diversified by own, picked up specially for children of the group.

• Hands raised, behind the backs folded, the head above, the breath is deeper and wider! (Hands at the seams, lift over your head, get behind your back, lift your head, take a deep breath and exhale, repeat 3-4 times, at the end shake your hands.)
• In the continuation of physical education for preschool children in verse, perform an exercise for the muscles of the back, the press and legs - sit-ups: stood up straight, knobs forward, crouched softly and stood up to their full height! (Repeat 4 times).
• As a rest, make a few bows: bowed to the ground, low-low, how could!
• The next exercise is jumping in place with the claps above your head: we jump a little bit, clap your hand against the palm of your hand! Dip the feet and pat them again (do 4 times)!
• Next - the slopes left and right: we are sailors on the deck, and the sea is stormy! To the left we, to the right, we - and we stand evenly! (Hands on the waist, legs at the width of the shoulders.) When tilting to the right, raise your left hand, while tilting to the left - the right one.)
• It's great if children use simple sports equipment at the physical culture school: hoops, skipping rods, balls.

To finish the warm-up follows breathing and relaxing exercises.