Than useful dates for women and men?

Dates are sweet fruits of a special palm tree, which favorably influence the work of the human body. It is a storehouse of all kinds of vitamins and trace elements. Today we'll look at how useful dates for women and for men are, what benefit they can bring to a person, and also to whom this sweet treat is contraindicated. To begin with, we learn what these delicious fruits that grow in warm regions consist of.

Composition of the product

The use of dates for the body is undeniable, because the structure of these fruits is this:

1. Vitamins.

2. Minerals.

3. Nutrients.

Vitamins contained in sweet delicacy

A - a natural substance that can slow or stop the oxidation process in the body.

B1 - increases the activity of the digestive gland, promotes the production of juice, with the help of enzymes which in the gastrointestinal tract the conversion of the food is carried out.

B2 - adjusts the work of the liver, regulates the maturation of red blood cells.

B5 - serves for normal metabolism of fats, carbohydrates and amino acids.

B6 - has an excellent effect on the nervous system.

PP - activates the work of the bone marrow.

Minerals included in dates

Magnesium - takes part in the metabolism of carbohydrates, strengthens the mucous membranes of a person, normalizes the activity of the blood supply to the heart, is part of the bones, thereby reinforcing them.

Calcium - forms bone tissue, reduces the excitability of the nervous tissue, participates in the process of blood clotting.

Sodium - normalizes the activity of the heart muscle, does not allow tissue proteins to hold water.

Phosphorus - perfectly affects the brain and nervous tissues, kidneys, liver. He takes an active part in all life processes of the body.

Iron is an essential part of hemoglobin and muscle, it affects oxidation processes.

Nutrients contained in the product

Carbohydrates are the main fuel of our body.

Fats - nourish the nervous system and the brain, equip the body with the necessary energy.

Proteins - form cells, tissues, organs.

Fiber - improves the function of the thick and small intestine, takes part in the formation and excretion of bile acids, removes toxins.

Positive properties of dates

- Fruits will be useful to those people who have problems with the cardiovascular system, as well as with increased or decreased pressure.

- This product can enhance the body's protective functions in the fight against viral infections; Effective for coughing, bronchitis, anemia.

- Dates for men are very useful, because they are able to increase the male potency.

- Fruits should be consumed by people who have problems with the stomach or intestines.

- People who are exposed to stress, and lack of healthy sleep, must necessarily introduce this product into the diet.

- And how useful dates for women? Their use contributes to increased libido in the fair sex.

- The product relieves of constipation, improves the patency of the intestine.

- Dates improve working capacity, give the body a lot of energy and energy.

- Effective in the treatment of anemia.

- The use of dates for the body is undeniable: this fruit, with regular use, can improve eyesight, and also save a person from night blindness.

- With continued use, it can even prevent cancer.

Benefits of fruit for future mothers, as well as for those who have already given birth

Is it possible to eat dates for pregnant girls and nursing women, because so many products during this period are excluded for such categories of the population? It turns out that it is possible and even very necessary. Dates of nursing mothers, as well as pregnant women are important to use, because they bring incredible benefits, namely:

- Due to the high iron content, the process of hemoglobin production in a girl in a position is accelerating, and this is actual for such a population category. The same applies to nursing mothers, because they have this level reduced.

- Thanks to a huge number of vitamins and trace elements, the dates help improve the production of mother's milk.

- Many pregnant women, as well as recently giving birth to a woman suffer from constipation. To prevent such a symptom does not cause discomfort to the representatives of the fair sex, it is necessary to regularly take this useful product.

- Fruits are very useful for restoring the strength of the mother after giving birth, thanks to the presence of the same vitamins and trace elements.

- Dates of breastfeeding women are useful also because their use is the prevention of miscarriages and premature birth.

- If a girl during the entire pregnancy ate these incredibly sweet fruits, then her body will "perfectly" cope with the task of giving birth to a baby: the soreness of the bouts will be dulled and their duration will be shortened.

Delicacy for weight loss

How useful dates for women yet? This sweet product is effective for those girls who are trying to lose weight. And this despite the fact that it contains a lot of sucrose. However, nutritionists recommend to include this delicacy in the diet. After all, it's better to replace sugar with dates, as sucrose, contained in the product, is not postponed by women at the hips, but is completely processed into energy.

And the advantage of this fruit is that the vegetable fibers contained in it help to maintain a feeling of satiety for a longer period. At the same time, the girl does not need snacks in the form of a cake or a sandwich, and most importantly, she will not feel hungry.

This useful product is a real find for office staff. Since the dates are useful, they can simply be put in a purse and do not worry that they will stain it, run and so on. And at work, you can have a snack with this sweet treat. And at home they can be added to drinks, cereals, various salads. The benefit of dates for women is also that these fruits are considered an excellent source of energy, and they can be used to prepare energy breakfasts so that during slimming or maintaining a form there was no breakdown.

Dates for men's health

The properties of this unusually useful delicacy people learned in ancient times. Then with the help of dates, men treated purulent wounds, various inflammations and even sexually transmitted diseases. Only in those cases did unripe freshly harvested fruit.

During the military campaigns, men dried the dates, took them with them. These fruits gave great strength, saved from hunger, cleaned the fatigue during the battle.

The times have passed, and the miraculous properties of the dates have not evaporated anywhere. Only today men use this useful product more in order to strengthen their male power, increase libido, improve potency. For this purpose, all possible healers, healers recommend pouring a handful of ripe fruits into a ceramic vessel, pouring them with goat's milk, and then determining the capacity with the contents in a cold place for a day. Then you need to add a little bit of cardamom and honey bee. Stir thoroughly and eat. According to herbalists and healers, this remedy cleanses the body of harmful accumulations, increases the production of sperm and enhances potency. Couples who, for one reason or another, can not get a child, it is recommended to try this method on themselves, thus several times you can increase the chances of fertilization.

Among other things, it is useful to use these fruits before the feast, which will pass without fail with a drink. And most men love alcohol and drink it at times in large quantities. To avoid intoxication of the body, it is recommended to drink this infusion before taking alcohol: a handful of dates should be washed, pour water in the amount of 1 liter. Then set aside on the windowsill for a day. Then the fruit should be eaten, and drink the liquid itself.

The harmful effects of the product

Than useful dates for women, have already found out, now you need to know about the possible harm of this product:

- They can not be consumed by people with diabetes (due to the content of sucrose in them), as well as those who have problems with the gastrointestinal tract (all because the product contains coarse dietary fiber that is digested Patient stomach will be very difficult).

- Harmful effects can be noticeable for those who suffer from migraine or kidney stones.

- This product remains plaque on the teeth, which can lead to the formation of caries. Therefore, after the use of dates, it is necessary to brush your teeth.

Of course, the benefits and harms of this sweet product are incomparable, but you still need to remember these negative points.

How to choose the right fruit

Useful properties of dates have already been considered, however, they will not have a beneficial effect if they are chosen incorrectly. Therefore, when buying this sweet product, you need to pay attention to its appearance. The fact is that very often the dates are treated with sulfur dioxide in order to keep them longer and look attractive. And these substances irritate the digestive organs and can even lead to the development of ulcers. Therefore, you need to purchase fruits in proven places, where there are quality certificates.

Also, when buying dates, you should pay attention to their color. Ripe fruits are always dark saturated shades with a small number of cracks on the shell. However, a large number of gaps can indicate that the product is old, and, having eaten it, one can not get real pleasure.

Dried dates should be chosen with a stone, because then the fruit retains the maximum amount of nutrients.

Using a goodie

Usually this product is consumed in pure form, with milk or tea. It can also be added to various desserts or fruit salads. The main thing to remember is that dates can not be used uncontrollably. For an adult it is useful to eat no more than 10 pieces per day, and the child should be limited to 4 pieces. However, there are exceptions: if a person is an athlete, or his work is associated with heavy physical labor, then the specified rate can be exceeded by a factor of 2.

Now everyone for himself will decide: the use or harm will bring him the use of this delicious product. However, these fruits will not leave anyone indifferent.

Storage conditions

To save the dried dates you need at room temperature in a vacuum package or in a glass jar closed with a kapron cap. In this form they can stand for several months. If you want to store them longer, you can freeze them, and while they do not lose their useful properties within 1 year.

Now you know what the benefits of dates for women and men are, what is the secret of this useful delicacy. And also found out that not all people can use this product, because with certain ailments the use of these fruits can adversely affect health. But these are isolated cases. To a greater extent, dates benefit all types of people: children, girls, boys, and for each category of the population, their positive effects are revealed after using this incredibly useful and tasty treat.