Tea or coffee - which is more useful? Features, types and recommendations of specialists

It is known that tea and coffee are the two most popular hot drinks in the world, which won a huge number of supporters. It is believed that the inhabitants of the planet Earth in general can be attributed to the representatives of the two camps, singling out among them connoisseurs of coffee and those who prefer tea. "Tea or coffee - which is more useful?" - an important question, which should be understood.

Preamble

Choosing between tea and coffee, most people are guided in their preferences by considerations of taste, the effect of these drinks on health is somehow thought less. But scientists have long taken up this issue and in their studies have come to conclusions that all coffee and tea lovers should get acquainted with.

Tea or coffee - which is more useful?

However, these two drinks are considered by scientists to be useful for human health, as it is proved that they contain active ingredients in their composition. But a clear conclusion that it is more useful to drink tea or coffee, none of the scientists can do so far.

Tea: about the diversity of species

There are several main types of tea that differ in taste and aroma peculiarities, as well as with the unique impact on the human body:

• Green. Has a weak oxidation state. Has a pronounced herbal aroma. The taste is slightly tart or sweet. Valued as a natural antioxidant. In its composition: carotenoids, polyphenols, vitamin C, minerals (zinc, manganese, selenium).
• The black. Strongly brewed drink normalizes digestion, is effectively used to treat typhoid fever, dysentery, removes harmful substances from the body.
• White. It is made from unblown kidneys and young tea leaves. It is not subjected to heat treatment. It differs with a light or yellowish color of the dry mixture. Known as a health and youth tea. Strengthens immunity, heals wounds, increases blood coagulability, prevents the appearance of various diseases.

• Yellow . Elite tea, is made from young buds. There is a slight bitterness in taste. Increases immunity, relieves headache.

• Oolong. Close to black tea. It has a bright, rich aroma with notes of chocolate, honey, flowers, fruits, spices. Contains essential oils, vitamins and minerals. Positively affects human health.

• Puer. Reduces blood sugar, improves the digestive tract, removes toxins, rejuvenates and tones up the skin.

What are the types of coffee?

Coffee is also distinguished by a huge variety of species. The most common are:

• "Arabica", which grows above sea level at an altitude of 900 to 2000 m. The grain of this variety is oblong, with a smooth surface, slightly curved. During the light frying of grains, the particles of coffee berries do not burn out to the end.
• "Robusta" containing more caffeine, in terms of flavor is considered less refined.

According to various estimates, these two types account for up to 98% of all coffee produced in the world: Arabica accounts for 70% of the volume, Robusta for 28%. The remaining grades, which do not have industrial significance, account for 2% of the world's volume.

What is known to science about the influence of tea and coffee on the human body?

Those who are considering a choice: tea or coffee - which is more useful, and what is still preferred, it will be interesting to know that both these drinks have both beneficial and harmful to human health properties.

The most common types of tea are black and green. Most often, it is the properties of these two popular tea varieties that are compared with the properties of coffee.

Useful properties of tea and coffee

• Both coffee and tea contain antioxidants.
• In black tea, the amount of caffeine is 2 times higher than in coffee: tea from 2.7 to 4.1%, coffee from 1.13 to 2.3%.
• In both drinks: in coffee, and in tea (black and green) contain polyphenols, which protect against cancer, heart disease, etc.

More details about what useful properties have tea and coffee, see further in the article.

Which is more useful?

Scientists have always been interested in the question of which of the beverages is more favorable to the human body. Tea or coffee: which is more useful? Deciding for yourself this issue will be easier by reading the following information.

Tea (especially green), thanks to the tannins contained in it, promotes the active excretion of heavy metals from the body, strengthening of blood vessels. In addition, the substances it contains help in the prevention of cancer, diabetes, various gastric diseases.

Coffee is indispensable in the prevention of diseases such as cirrhosis of the liver, migraine, asthma, heart attack. Thus, knowing about the state of their health, and based on their own tastes, everyone can decide which of the drinks is preferable to him.

About the benefits of black tea

For a long time, consumers were of the opinion that coffee is much more useful than black tea. The drink has many healing properties, although they are less pronounced than in the green. It is known that tea (black), in addition to helping to remove toxins from the body, can simultaneously excite and calm the nervous system due to the two substances that are complementary to each other: caffeine (theine) and tannin (tannin).

Tannin is characterized by a caffeine-retarding effect, so it persists in the body longer. In addition, black tea can slow calcium leaching out of the bones, and therefore is considered a good prevention of osteoporosis (a decrease in bone density), especially when used with milk. Black tea doctors are advised to drink hypertensive patients. After using this drink, the normal level of pressure is quickly restored, which does not rise too high in the future.

So, black tea has a beneficial effect on the heart: it reduces blood pressure and improves the condition of the arteries. In comparison, decaffeinated coffee contains a higher level of cholesterol.

Dentists warn: do not use tea when using lemon and sugar. Packaged tea is easy to use, but contains few useful properties.

Which tea to choose: black or green?

It is interesting that, although green and black types of tea originate from a single plant, they are distinguished by a special process of processing the leaves. When processing in black tea, more useful substances are lost than in green tea. Therefore, green tea is more useful for a person than black tea. It is known that in Japan the most useful green tea is a match (powdered).

About the benefits of green tea

Many experts recognized that the most beneficial for health is green tea, which is created from the selected leaves, torn from the very top of the bush.

Green tea is an excellent tonic and invigorating remedy, beneficial for the body in various diseases, including catarrhal diseases, and also activating oxygen metabolism. Catechins contained in green tea, increase the reduction in cholesterol and blood sugar, strengthen blood vessels, help to relieve fatigue and reduce the exposure to stress.

Vitamins contained in green tea, its therapeutic and antioxidant properties are enhanced. The drink protects cells, prevents destruction and prolongs their life. In addition, in the heat of this drink you can quickly and easily quench your thirst. Doctors recommend the use of green tea during rehabilitation periods after serious illnesses.

So, green tea has a beneficial effect on the condition:

• Teeth: the antioxidant contained in it, prevents the occurrence of caries;
• Genitourinary system: green tea lovers prevent the formation of kidney stones;
• Bones: those who are interested in what is more useful, coffee or green tea, you should know that green tea strengthens human bones, and coffee, according to experts, can cause osteoporosis;
• Brain: green tea successfully prevents Alzheimer's disease;
• Weight: green tea is able to strengthen and improve metabolism in the body, while caffeine is suppressed and decreases appetite.

What is the use of coffee?

Coffee, if used in small and reasonable doses, also has a positive effect on the human body. It is important to remember in this case that coffee must necessarily be natural. Coffee lovers should not forget that in a quick-drink there is no natural caffeine, it is replaced by a chemical analogue of the substance. While in natural grain coffee it is contained. This drink, according to experts, is useful for people suffering from migraines, headaches, and vasospasms.

Caffeine, which is in the drink, gives the body vivacity and the necessary energy. Fans of drinking in the morning a cup of coffee should remember the benefits that this drink brings to their health:

• Coffee helps to fight skin problems and signs of aging.
• Promotes weight reduction.
• Beneficial effect on memory and increases concentration.
• Prevents the development of asthma and allergies.
• Strengthens the hair.
• Struggles with the risk of development of oncology. It is known that coffee lovers are much less likely to suffer from liver and colon cancer. While the effect of anti-cancer tea scientists have so far not been sufficiently studied.
• Helps to eliminate the manifestations of cellulite.
• In addition, coffee has a beneficial effect on the brain: they successfully prevent Parkinson's disease.
• The risk of diabetes is significantly reduced in those who drink up to 4 cups of coffee a day. In tea, these qualities are not found.
• The use of coffee successfully prevents the formation of gallstones.

Contraindications

With gastritis, peptic ulcer and some other inflammatory diseases of the stomach or intestine, coffee is not recommended. In hypertension, its use is also preferable to minimize, since coffee increases the burden on the heart.

About the dangers of tea and coffee

With a competent approach to the use of tea and coffee, their useful qualities will be fully manifested, and the body will be guaranteed to be enriched with the necessary vitamins and microelements. But we must not forget that along with the benefits of these drinks can also have a negative impact on health:

• Tea and coffee, just like red wine, compotes and a number of other drinks, enamel of teeth is given a yellowish shade.
• The high content of caffeine in coffee leads to the fact that connoisseurs of this drink are disturbed by sleep. Therefore, those who do not want to develop insomnia, should not drink coffee in the afternoon.
• Tea and coffee from the body leaches magnesium and potassium, difficult absorption of folic acid and iron, narrowing blood vessels. This is especially dangerous when atherosclerosis and hypertension.
• In addition, it is proved that the consumption of green tea in large quantities is a load for the liver.
• Those who regularly use coffee can develop dependence on this drink. In addition, mental health can be harmed, the pulse can be increased, calcium, sodium, vitamins B6 and B1 are washed out of the body.

What is better to drink in the morning?

It is known that drinks containing caffeine, well help to wake up in the morning. Many ask the question: what is more useful in the morning - tea or coffee? Experts believe that in terms of caffeine content - this is undoubtedly coffee. After all, caffeine in it: 380-650 mg / l, while in tea: 180-420 mg / l. As for tea, it is proved that it is more able than coffee to improve concentration of attention.

The high content of caffeine does not guarantee the effective performance of the drink alarm function, scientists believe. Here an important role is played by the characteristics of the organism. Coffee and tea can equally give courage in the morning. When choosing a morning drink, you should take into account your health condition and be guided by personal preferences.