Such an important diet for gout

Gout is characterized by impaired purine metabolism, which increases the uric acid content in the blood and deposits urates (uric acid salts) in the joints of the patients, which leads to their inflammation. With this diagnosis, there are often complications in the form of urolithiasis and kidney disorders.

Features of nutrition of patients with gout

An important preventive role in the treatment of this disease is played by a specially constructed diet with gout, the main purpose of which is to limit the eating of purines. Purines are well represented in products such as fish, meat (especially liver, brains, tongue and kidneys). Also a fairly large percentage of purines can be found in herring, caviar and canned fish (sardines and sprats). And, considering the food for gout, it is necessary to take into account that most of these substances in the meat of young animals.

If you select food with gout for adherents of vegetarian cuisine, then they can recommend peanuts, beans, mushrooms, spinach, cauliflower, sorrel. And from sweet vegetable delicacies - raspberries and figs. Many of these substances in tea, coffee, chocolate, cocoa. Of course, it is also necessary for such patients to know in which products there is a deficiency of these substances. These are eggs, dairy products, bread, cereals, almost all fruits, berries and vegetables. Therefore, when making food for gout, those who suffer from this disease will have to exclude most of these products, even if they are very fond of them.

Menu preparation rules

Patients with this diagnosis, when the disease is in remission (without exacerbation), you should carefully make up the menu. According to the recommendations of doctors, the menu for gout should comply with diet number 6 with a slight decrease in the number of proteins. This will require reducing the number of beans, meat and fish. In addition, it will be necessary to significantly reduce the amount of refractory fats (pork, lamb, beef, culinary). In fact because of them uric acid kidneys is allocated much more slowly. Instead, use of melted and butter is provided. In addition, 30% of the fat should be obtained from the patient due to vegetable oils. Any nutritionist will say that their fatty acids have a positive effect on the metabolism in this disease, especially when it is combined with obesity, atherosclerosis and hypertension.

Anyone who suffers from this disease, after consulting a dietician, learns that he should give up fish, meat and mushroom broths, because when cooking these products, at least 50% of purines pass into broth. But already boiled meat and fish you can eat quite calmly.

More fluid

When preparing a diet for gout, it is necessary to remember a large amount of consumed liquid - up to 2 liters a day (of course, if the patient has no contraindications due to problems in the kidneys and in the cardiovascular system). Any doctor will say that consumption of berry, fruit and vegetable juices will be an excellent option. Especially useful are beverages from citrus fruits. In addition, you should drink more milk and sour milk drinks, tea (only not strong). With the help of juices and drinks, once a week, it's worth to spend a day of rest (regardless of the weight of the patient). In no case should you try to be treated with hunger. With this diagnosis, it is very dangerous - in fact, when starvation due to protein breakdown, the level of uric acid in the blood grows very much.

With great care, you should behave patient with this diagnosis at the festive table. Even with a single, but excessively abundant intake of meat or fish food, as well as strong alcoholic beverages, perhaps the most severe exacerbation of this disease.