Stevia: benefit and harm, contraindications

The herb stevia, the benefit and harm of which will be covered in this article, is the unique plant that contains stevioside - a special substance with a strong sweet taste (10-15 times the sweetness of sugar). At the same time, the stevia, the benefits and harm of which are discussed in the article, is absolutely natural, safe, practically lacking the sugar substitute. The unique useful properties of this plant are largely due to its composition.

Stevia: benefit and harm, composition

In the grass contains a huge number of various useful substances: vitamins, essential oils, minerals, amino acids and pectins. Glycosides, rebaudioside and stevioside, which are part of the natural sweetener, are low-calorie and harmless components. Herb stevia has substances - builders involved in the production of hormones. The sweetness of this plant is carbohydrate, so it is an excellent sweetener for those suffering from diabetes.

Stevia contains antioxidants (quartzetin and rutin), and there are also mineral substances (zinc, calcium, phosphorus, magnesium, chromium, potassium, selenium and copper). There are also vitamins B, A, E, C in it.

Application of stevia

This herb is used to treat diabetes mellitus, obesity (even grade 3), gastrointestinal tract diseases. If you eat this plant daily, you can prevent the onset of cancer.

Thanks to stevia, it is possible to slow down the processes of cellular aging, to strengthen immunity. The herb has an antifungal and antiseptic effect, restores the work of the cardiovascular, nervous and digestive systems.

Inclusion of stevia in the menu will help to part with the problems of the gallbladder and liver. It should be noted that stevia occupies far from the last place in the list of valuable medicinal plants recommended by the Ministry of Health for the successful treatment of all sorts of diseases. If you include this plant in the baby's diet, you can save the baby from a diathesis of an allergic nature.

Stevia can be used as an active stimulant in the treatment of obesity, diabetes, atherosclerosis and various metabolic disorders in the human body. It revitalizes and nourishes the pancreas, and sometimes returns functionality to damaged organs.

Stevia as a natural sweetener

As research has shown, stevia, the benefits and harms of which are mentioned in this article, is usable for food for many years, without any side effects and damage to human health.

Stevia. Contraindications

There are no real contraindications yet. The only obstacle to its use is individual intolerance. However, pregnant and lactating women, as well as young children (under 12 years of age) should carefully include this plant in the daily diet.