How to lose weight in thighs - there is nothing easier

The topic of weight loss, one of the most popular women's themes, is becoming especially relevant by the summer. Particularly difficult question: "How to lose weight in thighs and pop?". It must be remembered that it is not possible to remove excess fat from the hips and priests only, accenting attention only on these zones. It is necessary to involve all parts of the body and radically change the way of life. To lose weight quickly, efficiently, effectively and forever stick to some rules.

Rule number one - create yourself an idol. Look at the different pictures of beautiful girls with slender legs and elastic asses, video, where they easily sit on the twine. Determine what exactly you want to change in yourself, imagine the result. Measure your size with centimeter tape : waist, hips and pelvis. Along with the dimensions, write down how many centimeters you want to remove and for how long. Attach your photo to the records, then take pictures and measure the volumes at regular intervals.

Rule number two is motivation. In addition to the pictures for motivation, you can see a good film about sports. Some, for example, are very motivated by the movie "Rocky" with Sylvester Stallone, especially those moments where he trains before fights. Also you can listen to special music, which is easy to download in any sports group on the Internet.

Rule number three is training. Sign up for fitness or for group workouts. They awaken the spirit of competition, in addition, you will seek to look as sporty as your smart coach. If the coach is a man, it's not bad either, because you will try very hard to please him. Since the main question is how fast to lose weight in thighs, then preference among the training should give step-aerobics, Pilates and fitbolu.

Rule number four - do it yourself. Since losing weight in thighs is not easy, then one gym is not enough. In order to remove fat from the buttocks and thighs, jog. Slow running will help not only to lose weight, but also to train the heart muscle. If you are a beginner, start with a small distance, gradually increasing it time after time. Running is very good to combine with power exercises, squats, jumps and stretching, which will also help in the fight for slender legs. Stretching is very effective immediately after running, when the muscles are warmed up well, it will help to make the feet embossed, pulling not only the muscles, but also strengthening the ligaments with the tendons.

Rule number five - lay out 100%. During sports, forget about all the problems, work, about what to cook today for dinner and how to lose weight in thighs. Think only about the work of your muscles, put all your strength into every exercise, it is better to do 10 times, but effectively than 30 as horrible.

Rule number six - with a light steam. In the fight against cellulite on the pope and hips in combination with sports loads very well helps to visit the sauna or sauna. Take the rule once a week to visit the bath, lubricate the problem areas with special creams, scrubs or beaten with a broom, the result will be visible after the first procedure. Every day, do the thighs and buttocks massage with anti-cellulite cream. This is a great solution for women who are worried about how to lose weight in thighs.

Rule number seven is a healthy diet. To achieve a quick result, you need a low-carb diet. Such a diet does not require great deprivation and does not cause a constant feeling of hunger. It is necessary to exclude products in which there are carbohydrates - bread, sugar, sweets, cereals, potatoes. To eat in this case you need a lot of low-fat meat, eggs, vegetable salads, mushrooms. If you can not sit on a diet, then simply exclude potatoes, sugar and sweets from your diet, and replace the bread with rye. At the same time, do not forget about physical activity, as it is difficult to lose weight in thighs, because fat from these places comes off last.

In order to quickly lose weight in the zone of priests and hips, you need to slightly change your habitual rhythm of life, but you should not be afraid of it, because it will only benefit you.