Soup from canned saury. Klondike of ideas and benefits

What pushes people to cook from canned foods? More often than not, the banal time savings and only then everything else. Soup from canned saury is something that not only helps you to cook dinner quickly, but also makes up for the lack of fatty acids, vitamins and trace elements that our body needs. It is perfect for all those who suffer from cardiovascular diseases, it is recommended for lack of Mg, Ca, Fe in the body, with diabetes and thyroid problems.

Agree, there is no reason to refuse this kind of "Klondike Vitamin". Therefore, we recommend you to prepare this dish. On your court, we present a recipe for soup from canned saury. Yes, not one, but several.

Soup from canned saury with rice

In boiling water, pour a handful of rice and a pinch of salt. Leave to simmer on low heat. At this time, pass the chopped onion and caramelized carrots in a small amount of vegetable oil until soft. When the rice is almost ready, send to it fried vegetables and lay out a jar of saury. Salt and pepper to taste. Bring to a boil, turn off and leave it for fifteen minutes. Serve with parsley or green onions.

Soup from canned saury

Put boiled potatoes and carrots into boiling water. Cook for about ten minutes, then lay a can of saury, salt and pepper. Bring the soup to a boil and pour into it a handful of chopped green onion with parsley and a slice of butter. Turn off and leave to stand for a few minutes.

Puree soup from canned saury

In a small amount of water, cook potatoes. It is desirable if it is a yellow friable variety. At this time, fry in a small amount of vegetable oil, chopped onions and carrots until soft. In the end, carefully place the saury from the can and let it warm up. Salt and pepper. When the potatoes are cooked, it must be blended with a blender with cream added to the consistency you need. Add salt. In a portion plate, pour the mashed potatoes, and from above lay the fried vegetables with saury. Sprinkle with dill or parsley.

Fish soup from saury canned with vermicelli

In a dry pan fry a thin vermicelli until light-golden in color. Leave to cool, taking off the frying pan. At this time, diced potatoes and carrots are placed in boiling water. Onion shred and dressed in vegetable oil. Add to the cooking vegetables. There also spread and saury from the can. When the potatoes and carrots are almost ready, they send vermicelli, bay leaves, salt and pepper to the broth. They give it to boil and turn it off. Leave to soak and go until ready for pasta. Serve with greens.

Any of the variations on a given topic is prepared no more than twenty minutes (the standard time for boiling potatoes or rice). The taste of fish gives a unique and delicate aroma to the broth. It seems that from the variants offered by us you can always choose the right one and make your loved ones happy with tasty and useful dinners.