Soothing herbs

Modern inhabitants of megacities often suffer from the inability to fall asleep in due time. This is promoted by chronic fatigue and extreme nervous overexertion. What to do if there is no way to change the way of life, nor the desire to take specialized medications? In this case, soothing herbs will help to cope with the problem. However, it should be remembered that such phytotherapy medicines are selected individually.

Perhaps you will be more than just enough to drink tea with a sprig of mint, as it perfectly relaxes. And someone will be helped by brewed heather flowers or valerian root. This product is diluted in the following proportions: one teaspoon per glass of water. Before using the drink, it is recommended to inhale its smell. After all, the soothing herbs exude an incredibly calming aroma!

Drinks with these plants should not be consumed in the morning, if you have a busy day, because you do not want to doze off during an important event? Only a motherwort can be drunk at this time of the day, since it does not make him sleepy. He removes anxiety and clarifies consciousness.

Often in order to fall asleep without problems, it is necessary not only to drink herbs, soothe the nerves, but also lowering the pressure (if the blood pressure is unstable). The most popular means for this purpose consists of the following ingredients:

- five tsp. Heather;

- three tsp. Horsetail of the field;

- two tsp. Sivtsa;

- two tsp. Cuffs;

- two tsp. Raspberries;

- three tsp. Red clover ;

- one teaspoonful St. John's wort;

- two tsp. Linseed;

- for one teaspoon Yarrow, bearberry and twig.

The above components should be mixed and brewed in two tablespoons, placed in a liter of water. The product should be insisted for half an hour. It is best to take a remedy that includes these soothing herbs in the evening. But not before going to bed, because after its use, there is an easy diuretic effect of tea.

Herbs, soothing the nervous system, are very popular due to its soft action. This they favorably differ from the products of the pharmaceutical industry.

If excessive irritability and excitability is also recommended, use soothing herbs such as thyme, oregano, sweet clover, melissa.

To achieve emotional balance, it is not superfluous to use different types of plants (tonic or relaxing) at different times of the day. It should be noted that all herbs have these or other healing properties, among them: choleretic, diuretic, expectorant, diaphoretic, laxative, antimicrobial. That's why it's worth giving preference to not strong black, but herbal tea.

If the purpose of preparing a natural beverage is only to enjoy its taste, you should proceed as follows: pour one spoonful (tea) of the product with 200 milliliters of steep boiling water and insist for at least twenty minutes. The resulting mass must be filtered through a fine sieve.

If tea is to be used for therapeutic purposes, it is recommended to prepare it as follows: pour one spoon (table or tea) into an enameled container with steep boiling water and put it in a pan with already boiling water. Thus, the preparation is prepared in a so-called water bath. It should not take more than a quarter of an hour to complete this procedure.

If you are not prohibited from consuming sugar, honey or jam, any of these products can be added to the resulting drink to improve its taste. This is especially necessary in cases where the brewed herbs are bitter. In a situation where the above-mentioned sweeteners can not be used, the recommended daily volume is divided into four and applied in equal portions throughout the day.