Some interesting recipes, how to cook broccoli in a double boiler

Broccoli cabbage is a symbol of right and healthy nutrition for many people. It is considered a record among other types of cabbage for the content of vitamins and healthy fiber. It has vitamins A, C, E, useful for the skin, hair, nails, so that it can safely be called a product of beauty. Thanks to such a richness of useful elements and low calorie, broccoli is part of many diets aimed at weight loss.

Such a useful product in all senses requires proper preparation, which will preserve all its useful components. Another advantage of broccoli is that it can be easily combined with both meat and fish, and with dairy products. Ideal option is the preparation of broccoli in a multivark or a double boiler. It should be noted that in its pure form it should not be consumed because of its specific taste, it is best to include such cabbage in the composition of salads, casseroles, omelettes or vegetable garnishes. We offer you several quick and useful recipes for the whole family.

How to cook broccoli in a double boiler

For the preparation of such exotic cabbage it is necessary: 500 - 650 g of broccoli, a couple of tablespoons of butter, a half of a small lemon, ground black pepper and salt if desired.

Mine cabbage, dry and divide into small pieces. We put it in the steamer for 10 minutes, until it becomes soft. Pour the lemon juice on the cabbage , pour oil, salt, pepper. A quick dietary dish is ready. If desired, cabbage can be sprinkled with cheese, sprinkled with sour cream or tar-tar sauce.

Broccoli in a double boiler with crab sticks

Here is another interesting recipe. Take 200 g crab sticks (standard packaging), 400-500 grams of broccoli, a little homemade mayonnaise for refueling and 2-3 eggs. Boil the hard-boiled eggs, cook the broccoli in a steamer for about 20 minutes (so that the stems are slightly crispy). We lay cabbage on a dish and wait until it cools. Add the crab sticks, cut into large pieces of 1 cm, the same pieces of chilled and chilled eggs. Gently mix everything together and pour Mayonnaise on top. If desired, you can take steamed fish with a bright taste or canned tuna instead of sticks . This salad can be used for a daily meal, and decorate it with a festive table.

Casserole from broccoli in a double boiler

The steamer is a very convenient device for the quick preparation of omelettes and casseroles, therefore we offer a very interesting recipe for such a casserole with broccoli, greens and cottage cheese.

Ingredients: 400 grams of broccoli, 600 grams of cottage cheese, 40 g of flour, 2 eggs, several cloves of garlic on taste, chopped greens, salt, chili (optional).

Preparation. Cottage cheese should be properly kneaded and mixed with flour and eggs. Salt, pepper, pour greens. If desired, add hot chili peppers. Then, the broccoli is cooked in a saucepan for 2 minutes so that it becomes softer. We take a baking mold and lubricate it with vegetable oil. Spread cabbage into it, pour it on top of the received mass with cottage cheese. We put in the steamer on the baking mode for 30 minutes. Casserole from broccoli in a double boiler is ready.

It can have a small ruddy brown top. You can sprinkle cheese or grated greens from above. Serve it better in the hot. Casserole from broccoli is very easy to prepare, besides it is very nutritious and useful. This dish is useful both for breakfast and for the second lunch dish. Due to the useful vegetable base and high saturation with useful substances, it can be included in the diet of dieters. Such a broccoli casserole in a double boiler will be very popular with children who eat broccoli and cottage cheese in their pure form.

If you want to eat properly and maintain your weight in a normal way, be sure to include broccoli dishes in a double boiler in your daily diet.