Simple and effective foot baths at home

With the advent of a warm season, often women, but sometimes men, begin to actively engage in their legs. After all, only healthy legs, fingers and heels can be really neat and beautiful. You can take care of them at home, because the foot baths at home include the necessary nutritional elements. In addition, the condition of healthy legs is also properly selected quality and comfortable shoes.

Home water procedures for feet

The easiest way to care for your feet is water based herbal treatments. After all, even simple foot baths at home help to remove obtrusive puffiness and fatigue, and also to tone or soothe the skin. Special compounds can even soften the necessary areas of the skin, heal cracks on the heels and make the skin of the feet more tender. In addition, this way you can get rid of annoying calluses and sweating of the feet.

In order to get rid of rough skin on the heels, you need to prepare a cleansing bath as follows:

• Dissolve 2 teaspoons of soda in 1 liter of warm water;
• Add 1 tbsp. A spoon of soap shavings;
• Stir all ingredients thoroughly and thoroughly beat soap foam.

The entire procedure should last at least 20 minutes. After it, you need to clean the feet well from the coarsened skin with a special brush or pumice stone. A similar foot bath at home will save you from having to visit a professional.

A nice bath for soothing and strengthening the legs is done like this:

• 2 tbsp. Spoons of chamomile, natural needles and flaxseed seeds pour 1 liter of boiling water;
• Feet to keep in it not less than 15 minutes;
• Then rub it with a hard towel.

Perfectly operate foot baths at home from calendula. They are very simple to use, however, they can solve a lot of problems, including healing scrapes, scratches, deep wounds and cracks on the heels. You just need to pour 1 tbsp. A spoon of dried marigold 1 liter of boiling water. After being infused, pour into warm water and hold your legs there for 20 minutes. Then necessarily grease healing cream.

Highly effective foot baths at home can save even excessive sweating. In the fight against this problem, decoction of the oak bark can come. The recipe for a bath from sweating of the feet:

• Take 1 part of the oak bark into 10 parts of clean water;
• Boil for about 30 minutes;
• We insist broth for 2 hours;
• Apply for daily foot baths;
• In a bath with bark of an oak it is recommended to add 10 g tinctures of alcohol propolis and 1 tbsp. L. Natural honey;
• Feet should be immersed in the bath for at least 20 minutes;
• To conduct procedures it is necessary within 10 days.

The secret of the effect of the hydromassage foot bath

At any time of the year it will be appropriate to use a device such as a foot massage bath . The advantage of this device is that you can spend pleasant and useful procedures at home. One very simple foot bath can do at least 2 types of massage. And modern water massagers, including vibrating, bubble and mechanical, with built-in rollers, up to seven.

Such foot baths at home, which can bring a lot of positive emotions, combine the beneficial effects of a complex of water and massage, easily combining the relaxing property of the second and the healing effect of the former.

A common whirlpool of the most primitive sample is effective in treating migraine and headache, as well as colds and even neuralgia. Of course, it is this massage foot bath that has a beneficial effect on tense and very tired legs.

The essence of the bath is that the effect is created by two active jets of water, which are aimed at the feet. In the process, there is stimulation of blood circulation and instant relaxation of muscles. The presence of infrared radiation perfectly stimulates blood circulation and very well relieves tension in muscles. In addition, it is important that the thermal effect of such a device significantly improves the elasticity of tissues (skin), the mobility of joints and excellently relieves stress.