Shower underwater massage: indications and contraindications. Effect of the procedure

Now there is a huge number of different procedures that combine the therapeutic and cosmetic effects. This is also a shower-underwater massage, which is better known as aquamassage. This procedure is considered the most effective among its other similar ones, which are used to fight cellulite, reduce subcutaneous fat and improve the condition of the skin.

What is the essence of the procedure?

Shower-massage underwater (indications and contraindications will be described in the article) by its action resembles being at sea. The patient's body under this procedure is immersed in a bath with water, after which an underwater massage is performed using a special shower, which has many different attachments. Shower-massage underwater (its indications and contra-indications make it almost ideal cosmetic and therapeutic procedure) combines several effects on the body:

• Therapeutic bath (with the addition of various herbal decoctions or preparations allows you to solve many skin problems);
• The effect of water massage.

This combination allows a significant increase in the number of therapeutic properties of this procedure.

One of the advantages is that this procedure can be carried out at home. To do this, it is enough to mount a whirlpool or a jacuzzi in your own bathroom, if financial possibilities permit. But it is worth remembering that the therapeutic effect that this procedure offers, at home, is unlikely to be achieved.

There are also indications and contraindications for the underwater shower of the massage. That is why it is better to go to specialized sanatoriums or health centers. And do it better after a complete survey. In such institutions, a shower-underwater massage (indications and contraindications allow it to be conducted to all segments of the population) is conducted by specialists. It can be both the main method of therapy, and supplement the basic treatment.

Shower-massage underwater: indications and contraindications, reviews

Like any other procedure, underwater massage has certain indications and contraindications. Let's start with the beneficial effects of such a procedure as an underwater shower massage (indications and contraindications are indicated in this article). Water has a beneficial effect on the relaxation of the body completely and muscles. That is why this procedure is recommended for pathologies of blood and lymph circulation, metabolism. Also indications are:

• Depression, asthenia, sleep problems, chronic fatigue syndrome, constant exposure to stress and nervous stress;
• Diseases of the cardiovascular system, as well as arterial hypertension;
• Disturbances in the work of the central and peripheral nervous system;
• Bechterew's disease (inflammation of the intervertebral joints);
• Cerebral palsy;
• Obesity of any degree, cellulite, gout and other metabolic disorders;
• Paresis of muscles, which is the result of poliomyelitis;
• Diseases of the gastrointestinal tract;
• Decreased immunity;
• Diseases of the musculoskeletal system, in particular, arthralgia, osteochondrosis, arthritis and arthrosis, sciatica, myalgia, various kinds of motor disorders and other similar pathologies;
• Increased physical stress, as well as sports overload;
• Lymphatic and venous insufficiency, varicose veins, trophic ulcers;
• Sexual disorders.

Massage in the fight against cellulite

On the advisability of massage is still recommended to consult a specialist who on the basis of a full survey will decide whether he needs it or not, because he has a shower-massage underwater indications and contraindications, the benefit usually exceeds harm. Numerous reviews confirm this. According to many patients who underwent this procedure for the purpose of correcting the figure, the results were visible after several visits. In particular, the effect was on the skin, which became smoother and tighter, less flabby, and cellulite was practically eliminated.

Shower-massage underwater: indications and contraindications, benefit

Despite all the safety procedures, there are some limitations that can not be ignored. In particular, shower-underwater massage (indications and contraindications should be taken into account) can not be carried out with exacerbation of any chronic disease, fever attacks, infectious diseases, including skin lesions.

All these contraindications are relative and after the elimination of their procedure underwater massage can safely continue.

Absolute contraindications

However, there are absolute contraindications, in the presence of which, in no case, this procedure can not be carried out, because massage can only aggravate the situation. Such contraindications are:

• hypertonic disease;
• Heart attack;
• cardiac ischemia;
• Thrombophlebitis;
• oncological diseases;
• Propensity to form blood clots;
• Suffered strokes;
• urolithiasis disease.

Since there are conditions of the body, under which this procedure is contraindicated, it can be passed only after consulting a doctor and in specialized offices that have a license for this type of activity. Such a license must have a specialist who conducts the procedure.

Influence of the Underwater Soul on the Body

It is worth remembering that there is a shower-massage underwater indications and contraindications, the effect is still more positive, since it is commensurable with manual massage in both intensity and influence. A special effect of moving water copes with excess weight, accelerates the movement of lymph and blood throughout the body. As a result, the outflow of metabolic products is accelerated. Oxygen nutrition of the cells of the organs also improves.

So, we have disassembled, that has a shower-massage underwater indications and contraindications. The technique of holding it is such that after the procedure the patient does not feel any pain or fatigue, which a man certainly has if he prefers to lead a sedentary lifestyle. With the help of this influence, you can relax the muscles, bring the figure in order, and not just throw a few pounds, but also adjust the outlines. Also with his help, you can remove the hated "orange peel" for several procedures, since sea salt is used, which directly affects the subcutaneous adipose tissue.

Warm water activates the movement of blood through the vessels, which speeds up the process of removing toxins from the body.

Massage subspecies

In addition, there are several subspecies of this massage, and therefore, the impact on the body may differ:

• With essential oils: relieves fatigue, calms the nerves, conducts a fight with cellulite;
• With sea water: the fight against cellulite - the main purpose of this bath, as well as improving the effectiveness of local medicines;
• With mineral water: replenishes the mineral balance in the tissues of the body, in particular, the fatty layer, muscles and skin, which is especially useful after childbirth.

Features of the procedure

Underwater massage is carried out as follows. A person is immersed in a bath that is filled with water. Usually, sea salt is added to it, but this component is not necessary. Also can be added essential oils, herbal decoctions.

After putting a person in water, he gets used to the water temperature for five minutes. From this, the body begins to relax. After that, the masseur begins to massage the body with a water jet, which is fed from a special hose under pressure. Various attachments allow you to change the intensity and focus of the impact on a specific area of the body. The water pressure and its temperature can be changed as desired.

The effect of the massage is enhanced by the fact that under the influence of warm water the body relaxes, which means it more readily perceives the mechanical effect of the jet.

Procedure requirements

Despite the fact that there is a shower-massage underwater indications and contraindications, the procedure is considered almost safe. After it, the skin can be replaced with redness, but they are barely noticeable and pass for a short time on their own. The duration of the full course of treatment is about 10-12 procedures. The duration of one such session can vary from 15 to 60 minutes, depending on the indications and purpose of the massage. Repeat the therapeutic course is recommended every six months.

The effect of water on the body is almost always positive, but in combination with pressure, there may be some health problems. That is why it is recommended to take into account all possible contraindications to carrying out this form of massage, and then the result will be only positive.