Sharpening - where is it? The most common ankle disorders

People who lead an active lifestyle often suffer an ankle injury. Where is it? It is in the place where the roe passes into the foot. As for the ankle, it includes many components. These are bones, muscles, ligaments, and tendons, thanks to which a person can move normally. Pain in the ankle is both acute and chronic. The ankle can be traumatized elementary in the process of walking, bouncing, and also running.

Acute pain in such situations arises unexpectedly and subside after the provision of medical care. A chronic lasts much longer and may indicate a whole bouquet of pathologies.

Why does the ankle hurt?

Common causes of pain in the ankle:

- Tension of ligaments. It occurs when a person walks in uncomfortable shoes or devotes too much time to sports. It's no surprise that such people get ankle pain.

- Stress fracture. He, too, provokes pain in the ankle. It is caused not by traumas. The causes of such a fracture include regular excessive loads, as well as pressure on the joint, resulting in small cracks. In this situation, the pain is chronic, it becomes stronger every day. Such a fracture differs from other injuries in that the ankle does not swell, in addition, the patient, as a rule, does not need a plaster bandage. In order for the foot to return to normal, you should just refrain from the loads on the injured area.

- Arthritis. This disease often enough is the cause of chronic pain in the ankle, especially in elderly people. During an exacerbation of an arthritis the leg or foot swells up, and the joint badly moves.

- Gout. This disease is a consequence of a high concentration of uric acid, which is deposited in the joint. It provokes acute unbearable pains in the ankle, which appear unexpectedly. A foot puppy can be very sensitive. Even with a light touch, pain often occurs.

- Osteoarthritis. It is a disease that causes the destruction of cartilaginous tissue, the consequence of which is the loosening of the ligaments, and also the muscles in the ankle joint.

Ankle Treatment

Treatment must necessarily include rest. The patient needs to sit and lie more. Resting, you should lift your legs a little - so on the ankle will not be put pressure, there will be swelling. To pacify the pain, provoked by damage, it is necessary to apply ice to the ankle. Keep it should be 15 minutes. Repeat the procedure should be several times a day.

In arthritis, on the contrary, heat can help: it will relax the tissues and cause blood flow to the ankle. Patients need to be aware of this. After all, they want so much that at last the ankle does not hurt! Where it is, even children know.

Edema is not a problem for many

Most women do not pay attention to the fact that near the end of the day their ankles and feet swell. They do not pay attention to the fact that it is more difficult to button up shoes in the evening, and it's quite difficult to cram your foot into shoes. After all, with the onset of a new day, the ankles will return to normal again. But it is necessary to understand that if the legs swell daily, this can indicate not only excessive loads, but also some diseases. Swelling of the ankle should be alarming. One should not take it lightly.

Why do the ankles swell?

However, most often the ankles swell from banal fatigue. If you walk or stand for a long time, they can swell. And this is not surprising. It is no accident that swelling of the ankle often occurs in women who, according to their activities, have a lot to sit. And if they still wear tight shoes, then the legs suffer doubly. Some women often cross their legs when sitting, and this also provokes swelling. When walking in shoes with high heels, the calf muscles are not able to contract, so the lymph and blood simply stagnate, resulting in swelling of the ankles. Girls should forget about excessively high heels. After all, you need to understand how vulnerable the ankle is. Where it is, it is known to everyone who knows at least a little anatomy.

Diseases that cause swelling

Legs can swell in the second half of the day and with the following pathologies: flat feet, cardiovascular diseases, varicose veins, improper kidney work. Above all, the ankles are swollen with an elephant disease. With this pathology, there can not be a normal outflow of lymph, therefore, it stagnates. Also, patients have a metabolic disorder. All this leads to a very noticeable swelling of the ankles, legs really do resemble elephants. In addition, they can swell due to liver pathologies and thyroid diseases. Sooner or later the patient notices that she has had an ankle. Where it is, he probably knows.

Diets and Pregnancy

In girls who are sitting on strict diets, the protein content in the blood may decrease. This leads to a restriction in food. As a result, their ankles swell. Often, swelling of the legs occurs in women in the position. During pregnancy, the uterus grows in size and exerts pressure on other organs. As a result, blood circulation is disturbed, hands and feet swell up. Hormonal rearrangement in the body of a woman is of great importance. To avoid unpleasant consequences allows therapeutic knitwear.

Age factor

The older the woman, the more often her legs swell. This is because with age, the heart starts to work worse, and the amount of collagen decreases in the tissue of the subcutaneous tissue, as a result it becomes loose, the content of the liquid in that place increases. Typically, swelling of the ankles occur in hot weather in fat women who have problems with the veins. Often the skin of the legs becomes bluish. Of course, this looks rather unpleasant. Some women are upset by the fact that their legs are becoming ugly, and this can cause them to consult a doctor and resort to treatment. The sooner therapy begins, the better. You can not ignore the pain and swelling of the ankle - these are serious symptoms that should be a reason for thinking about the state of your body.