Serotonin: what is it?

Serotonin - what is it? Many of those who have heard about this "happiness hormone" can ask such a question. It is a chemical substance resulting from the exchange of amino acids. It is most often regarded as a biogenic amine, capable of positively affecting the physiological functions of the human body.

The development of serotonin significantly affects the process of regulation of nervous processes in the central nervous system of the human body. Sometimes serotonin is called a neurotransmitter, which can cause biological reactions in the body, functioning like a mediator used when playing the guitar.

First of all, serotonin affects nervous tissues and brain. It helps regulate blood pressure, body temperature of a person, improves renal filtration, breathing, and also narrows vessels. According to doctors, the most useful substance for the human body is precisely serotonin. What does it mean? Serotonin is often called the "hormone of joy", it increases the efficiency of billions of neurons located in the human brain. All the nervous processes of excitation and inhibition occur in the human body with the help of serotonin. In the absence of this hormone, there is no hope for a stable work of the brain and nervous tissues.

Those who know what constitutes serotonin, that this substance really has a positive effect on the work of the human body, there are rarely gray days. If this hormone regularly appears in the body, a person is much more likely to experience positive emotions, happiness, ready for active action, including work.

If the body lacks serotonin, it can lead to depression, diathesis, enuresis, a general weakening of immunity and allergies. Especially dangerous is the lack of a "joy hormone" for pregnant women, as this leads to toxicosis. In some cases, a lack of serotonin can lead to clinical depression, and then schizophrenia.

If the shortage of the "joy hormone" is serious enough, the patient along with the treating physician should think about how to increase serotonin. In some cases it is enough to go through several psychological consultations with specialists, but sometimes this is not enough.

Everyone needs to understand how important for the body is serotonin, that it is, first of all, an intermediary between human thoughts and nervous reactions. That is why even a positive worldview can help in the exchange of this useful substance. Bad thoughts, jealousy, anger and sadness - all this negatively affects the state of the body, namely, gradually spoils the central nervous system.

The main problem is that a bad mood and perception of life in negative colors can lead not only to diseases of the central nervous system, but also to diseases of various organs. The most famous example of such a disease is a stomach ulcer caused by nervous experiences. If a person does not want something similar to happen to him, he will need an appropriate way of life.

Scientists have long identified products that are able to normalize the exchange of serotonin in the human body. It's about bananas, coffee and chocolate. However, too it is not worth getting too involved in them, so as not to harm your figure.