Elementary personal hygiene and its rules

There are many rules, the implementation of which makes life easier, makes it easier, more pleasant. No one installed them - they appeared on their own, but reliably established themselves in the society. These rules include personal hygiene. Personal hygiene of the patient before surgery helps to protect yourself from infection, basic hand washing protects us from multiple gastrointestinal diseases, facial skin care helps prevent the appearance of acne. The meaning of all this is great. People who do not follow themselves, always look bad, untidy, to communicate with them unpleasantly.

Personal hygiene - this is a real science, to understand which is not so simple. Its main task is to study how the conditions of life and work affect the health of people. Personal hygiene helps to prevent diseases, makes us strong, healthy, enduring. Its use is great.

The rules of hygiene for children, adults, pregnant women, athletes and other categories of people have their own characteristics. The general is also available. Elementary rules are explained to us from the earliest years of life. Someone fulfills them out of habit, but someone for the reason that really understands all their significance.

Today it is established that the human body produces about two hundred grams of fat and up to seven liters of sweat a week. All these discharges must be washed off - as stated in the elementary rules of personal hygiene. Observe the purity of the body should all.

Due to improper skin care, microbes and various parasitic fungi accumulate on it. Over time, human skin can lose its protective functions.

Personal hygiene does not contain anything supernatural. Everything is incredibly simple and trivial. Many of its rules we perform automatically, without even thinking about what is doing something meaningful and extremely useful.

What personal care products should I use to care for the skin? First of all, we are talking about water and soap. Do not forget that for sensitive skin not just any water, and even more soap.

Do not forget that some people have dry skin, while others have fat skin. How to care for certain types of skin, you can find out from a cosmetologist or dermatologist.

Experts recommend taking a shower in the morning, after work, after playing sports and, of course, before going to bed. Yes, not everyone of us can spend so much time on water procedures, but wash at least once a day is necessary. The water should be warm. The approximate temperature is thirty-seven to thirty-eight degrees.

A hot bath should be taken at least once a week. You should use a washcloth.

A person who takes care of his health, changes underwear every day, bedtime - once a week.

It is recommended to wash your feet with cold water, as it reduces perspiration. Wash them every day, and with soap.

Hair should be washed with soft water. How to soften it? For these purposes, you can use the most common table soda (a teaspoon for five liters of water). Rinsing them is recommended infusion of chamomile.

Us since the childhood are taught to brush your teeth at least twice a day - this is also a mandatory rule of personal hygiene. Two times is enough, but it is better to clean them after each meal. If this is not possible, use a chewing gum. Do not forget that every six months you should visit a dentist.

Always wash vegetables and fruits. Remember that often on the shelves they are touched by everything. The microbes that are on them can be very dangerous. Unwashed products often cause various intestinal disorders.

Follow these rules and be sure to explain them to your children. Elementary personal hygiene is mandatory for everyone. Ignoring her have many problems.