Sauna - what is it? Temperature and humidity in the sauna. Saunas and steam rooms

Nowadays, saunas have gained immense popularity and serve as a place for rest and recreation. Due to the wide variety of their types, everyone can find a more suitable option for themselves and spend time with benefit.

Sauna. What?

The word "sauna" is of Finnish origin, and the history of appearance begins around the 10th century. The first saunas were primarily a dwelling and represented a kind of dugout, dug in the hill. With the help of the hearth located in the middle and the stones heated in it to a sufficiently high temperature, the air warmed up, and after that it was possible to be in a dugout without clothes. The stones were sprayed with water, and the room was filled with steam.

After a while for saunas began to use separately standing premises, which is a log structure with an oven and canopies.

Modernization

Only by the 20th century did construction of saunas with ovens equipped with chimneys began. And in the 30's there were saunas and steam rooms with a metal partition, which separated the flame and stones. The temperature remained high for as long as possible. A huge plus of this type was the lack of soot. In the 1950s, saunas with separate changing rooms began to be built, and as the development progressed, the steam room began to separate. The next stage of development was the emergence of electric furnaces, which were easy to use and safe. Since this option does not require a chimney, this type of furnace can be installed almost anywhere.

Temperature and humidity

Feature and the main difference from the bath are the conditions under which dry air is extremely important. Humidity should not exceed 15%, and the temperature in the sauna can rise 130 ° C. But the increase in degrees must necessarily take place gradually, to prepare the body for subsequent stresses and not to introduce it into a stressful state. Otherwise, dry air can provoke a cough, because it affects the mucous membranes.

If it becomes difficult to breathe in the steam room or the head begins to spin, then the temperature regime is not suitable and should be immediately released until a lower temperature is established.

Based on the state of the body, you should choose the right type of sauna. It should be borne in mind that for a certain species, whether Japanese, Finnish or Turkish, there are certain indicators that correspond to the preferences of the inhabitants of a particular country. Each species is distinguished by its individual temperature characteristics and humidity characteristics.

Types of saunas

The most famous kind is, of course, a Finnish sauna. But there are other species that are no less attractive for rest and recreation. So, there are such types as:

• Finnish sauna. This type is famous for the fact that the air in it warms up to 130 degrees, and humidity while it remains minimal. The present Finnish sauna differs in its small size. It is about 4 square meters, and with the comfort of the steam room can accommodate 4 people. It is not intended for a long stay. In the Finnish sauna in two tiers are shelves. The lower one is considered the coolest, and the upper one is suitable only for those who can withstand severe temperature loads.
  Finnish sauna. What is and how it can relieve stress, improve metabolism and saturate blood vessels with oxygen for a positive effect on muscles, has long been known throughout the world. But not everyone knows that the obligatory criterion is that a visit should always result in a short cooling in the pool. The main thing is to avoid hypothermia.

• Rasul. Eastern sauna. It is an improved view of the Roman culture of steaming. The therapeutic effect is based on the addition of aromatic oils, relaxing music while performing various peelings with a massage. Before the procedure, you must first go through the first stage of cleaning in the shower. Then follows the peeling step from the mud. "Rasul" cleanses the pores and exerts a disinfectant effect, supplying the skin with microelements and valuable minerals. After applying, you should maintain a certain amount of time so that dirt can act on the skin. After that everything is washed off and the next stage comes - applying of aromatic oils. Within an hour the skin is saturated with everything necessary to look rested and healthy. During all procedures, the temperature in the room is always stable and is 45 ° C, which can improve blood circulation.
• Finns. The temperature in this sauna is about 45 degrees. The purpose of the visit is to harmonize the body and soul. Finnam is a sauna built from clay with the addition of beeswax, and various herbs are added to the floor, which have a beneficial effect on the body.
• Manitou or Indian steam room. Observing the tradition, which for more than 400 years, are soaring in the wigwam, the natural setting of which is moss, grass and earth. Medicinal infusions are widely used for reunion with nature and recreation at the same time.
• Oxygen sauna. What is and how it works, so far so few know. A sufficiently high temperature in this form of sauna accelerates the metabolism, the heart starts to beat quickly, trying to provide oxygen to the body. Next comes the stage of the oxygen shower. The air starts to flow about 6 liters of oxygen per minute to discharge the heart and the body as a whole. It is considered a very useful procedure.
• Biosauna. This kind is a softer option of the traditional Finnish sauna. The temperature is about 60 ° C, the humidity is about 50 ° C. When visiting, you can choose between tropical, aromatic and thermal bathing. A visit to the biosauna is especially useful for the body.
• Sauna with crystals. In this type of sauna, crystals play a special role. Since the earliest times, stones have been used to positively influence the health of the body and soul. In a sauna, a temperature of 90 ° C is combined with the action of a quartz crystal or rock crystal. When you visit the body is filled with health and harmony is acquired.
• Mini-sauna. It is a compact design, the dimensions of which are intended for installation in a house or apartment.

Mini sauna

Home saunas are very popular, because there is an opportunity to visit at any time, which you can wish for. Mini-sauna has many modifications, so you can easily choose the right option. The design allows to disassemble and transport in the future to a new location. To buy a mini-sauna is possible already in the complete set, so there will be no need for additional purchases. It has a certain protection, decorative lining and all the necessary equipment. Sauna in the house eventually becomes an integral part of it.

Advantages of the cabin

Mini-sauna has a number of advantages:

1. When installing a sauna, no redevelopment is required. And in any controversial situation with the supervision services, you can easily dismantle it.
2. Due to its small size, it is easy to install in the standard size bathrooms, without violating the ventilation.
3. Does not require powerful electric heaters. The supplied oven is a household electrical appliance and meets all the necessary safety requirements.
4. The processing of the liner reduces the content of resin components.
5. The kit includes an automatic safety system that monitors the condition of the equipment and can turn it off in emergency situations.
6. Some models have an additional function - the regime of a damp Turkish bath.

Sauna + cabin

Also for installation in a private house or apartment, a variant of a combined mini-sauna with a shower cabin is suitable. A large number of models possessing an incredibly attractive design and fully meeting all security measures are available to buyers. This sauna cabin is usually made of cedar, which is considered one of the best trees for the construction of similar objects. This type of wood is absolutely not rotted and has antibacterial properties, and the essential oils contained in it have a beneficial effect on the body.

The sauna in the house will bring maximum comfort, pleasure and create a unique atmosphere.

Value

A visit to saunas brings not only pleasure, but also a significant benefit for the body as a whole. Regardless of the type, there are a number of undeniable advantages:

• Getting rid of toxins.
• Acceleration of metabolism.
• Pores are opened and excess sebum disappears.
• Heart training.
• Relaxation of the body.
• Getting rid of nervous tension and stress.
• Decrease in the level of lactic acid, which is responsible for physical fatigue.

Advice

Sauna - what is and what advice should not be disregarded? An important task is to observe precautionary measures and some rules.

The time spent in a therma depends on personal preferences and health. But the first approach should be limited to 5 minutes, provided that the temperature is 70 ° C.

The second approach after rest and with a stable state of health can increase to 10 minutes.

Before entering the steam room, it is recommended to cover the head with felt or wool headgear for maximum protection against overheating.

It must be remembered that dressing right after visiting the steam room is not recommended. The organism needs some time to rest.

While staying in the sauna, the main recommendation is complete relaxation. After all, the main value are moments of rest and appeasement.