Kinesitherapy is ... Kinesitherapy: exercises at home, reviews

The principle of kinesitherapy is the principle of movement. In other words, kinesitherapy is a synthesis of various types of physical therapy, which are based on movements, as well as the formation of a comprehensive method of treatment based on them. To it it is possible to carry medical massage, medical gymnastics, manual therapy, exercises on simulators, exercises in water, mechanotherapy (treatment with the help of medical devices) and many other kinds of physical activity.

When this science began to develop

Recently, kinesitherapy has been given great importance. This is primarily due to the fact that medical science is rapidly evolving and there is more evidence of the relationship between the principles of motion and other fields of medicine (biology, neurophysiology, biophysics, psychology, cybernetics, the latest technologies and many others). Another factor of development is the interrelation of domestic and foreign methods of kinesiological treatment.

Basic concepts

Kinesitherapy is a exercise therapy (therapeutic physical culture). Due to the use of physiological methods of correction of morphological and functional disorders in the human body, its value increases. Thanks to these methods, complex treatment with kinesitherapy of diseases of internal organs and the musculoskeletal system becomes possible.

Over the past decade, a huge number of techniques have been developed for both complex and individual treatment for body disorders due to a particular disease.

Basic forms and means

Kinesitherapy is a science where it is possible to achieve high results in treatment only with a creative approach to innovative methods of treatment of a specialist working in the system of rehabilitation and physical recovery. Each specialist should understand that it is necessary to dose both active and passive forms and means of medical physical training.

To active means of therapeutic physical culture include muscle relaxation (postizometricheskaya - postretsiproknaya relaxation), corrective (morning), differentiated therapeutic gymnastics, exercises on the simulators and in the water.

Passive means of curative physical culture are those forms when the movements are performed not by the patient, but by the masseur or instructor of the exercise therapy. At this time the patient must be at rest. These include medical massage, shiatsu, acupressure (impact on a particular area of the body pointwise), positional mobilization (when with the help of an assistant the patient takes a forced position and is in it a certain amount of time). It is passive kinesitherapy that leaves reviews more than positive.

Most types of physical activity can be performed at home. These include the passive and active method of kinesitherapy.

One of the most popular active methods is exercise therapy, namely corrective gymnastics. This kinesitherapy at home is not only for adults, but also for children. It can be carried out at any time of the day. It takes 15-30 minutes.

Kinesitherapy: Exercise

A set of exemplary exercises for performing gymnastics at home is divided into an introductory (warm-up part), the main and final parts. When doing exercises, it is important to observe the basic rule of training. Of the 100% exercises performed during the day, 75% can be repeated (they are the basis), and 25% must be different to achieve the tone of all muscles.

Introductory part, or warm-up

1. Standing on the toes and stretching up, simultaneously compress both hands into a fist (30-50 times).
2. Make a circular rotation with your head. They are allowed to be performed only by those patients who do not have cervical hernia and osteochondrosis.
3. Tilt your head forward, to the sides, trying to pull the ear to the shoulder.
4. Rotate (rotate) the head (look to the right and left).
5. Repeat head movements 4 times in each direction.

Main part

1. Lie on your back and stretch your arms forward, then bend them at the elbows. Straighten hands alternately, trying as much as possible to tear off the blade from the floor (8-12 times).
2. The legs are bent at the knees. The feet and knees are brought together. Dilute and bring the knees together, leaving the feet pressed to the floor (9-14 times).
3. Bend your knees, and your arms in your elbows. Leaning on the feet and elbows, raise the pelvis as high as possible, making a half bridge. Simultaneously with the lifting of the pelvis, it is necessary to straighten the right and left legs alternately, while trying not to raise the heel high. The leg should be kept parallel to the floor (6-12 times).

4. Put your hands behind your head and fasten it to the castle. Legs bend at the knees. Raise the body up, tearing the blades off the floor, making a short, shallow breath, dropping to the floor, relaxing and making a long exhalation (10-14 times).
5. Do the same exercise, but while lifting the body and a short inspiration, bend the knees down to the floor to the right. During exhalation, relax and lower the body on the floor, while raising your legs. Repeat the same exercise by lowering your legs to the left. Relax and raise your legs. Make a bunch of movements 7-9 times.
6. Straighten your legs and put your hands along the body. Turn the head to the right, and stop the feet and hips from the floor and turn to the left. Repeat the same in the other direction (20-30 times).
7. The legs must be bent in the knee and hip joints. Leaning feet in the wall, raise the pelvis up, trying to maximally straighten the lower back. Lower the pelvis, relax (6-8 times).
8. Pull your hands forward. At the same time, raise your arms and legs, trying to reach as high as possible (7-10 times).
9. Pull forward the right hand and lift it upward with the body. Lower your arm and raise your left leg. Hold in this position for 6-8 seconds. Lower your leg and relax. Do the same with your left arm and right foot (4-8 times).
10. Lying on his side, to take a straight leg forward and back. In this case, the foot should be slightly turned inwards (10-12 times).
11. Do the same exercise, but already with a circular rotation (10-12 times).
12. Leaning on the elbow, bring the hip of the bent leg to the breast as much as possible, then maximally straighten the leg (4-10 times).
13. Become on all fours. Cross your legs and lift your lower legs, and brush your fingers to each other. Do the press from the floor. It is very important to follow the back with this exercise. The spine should be straightened.
14. "Cat's back" - on the inspiration round the back, on the exhalation bend (5-8 times).
15. Pull both legs back and lift head, shoulders up and back. To stretch. Then return to the starting position (6-9 times).
16. Sit on your heels, straighten your back and lift your chin up. Do slow corners of the body to the right and left, with your hands behind your head (10-12 times).
17. Raise your hands to the sides. Do circular rotations in the shoulder joints first forward up to 6 times, then back.
18. Having risen on knees, to lower a head and to lead a chin to a breast bone. Slowly turn the body to the sides and pull at the same time the cervical spine (8-14 times).

Final part

The last part, when the kinesitherapy is performed at home, provides for the relaxation of the whole organism. It is necessary to perform a general muscle relaxation in combination with the principles of proper breathing.

This complex helps to develop the strength and elasticity of the muscles of the whole body, creating a muscular corset around the bones and joints. Improves nutrition of cells of internal organs and systems due to the expansion of blood vessels in the large and small circles of the circulation.

Kinesitherapy: reviews

You can practice therapeutic gymnastics in groups of health and treatment of a specific disease. In the group of health there is an acquaintance with such a science as kinesitherapy, the exercises here are chosen in general. They can be performed every day to keep the body in good shape. The load for some patients may seem weak, while for others it may be optimal. There is no individual approach.

In the treatment of a particular disease, the load is selected individually.

Centers for Kinesitherapy

In Vladikavkaz, Moscow, Armavir, Kazan and in many other large cities of Russia there is a center for kinesitherapy. The responses of patients who come to the clinic for kinesitherapy are very good. Already from the first steps you find yourself in an atmosphere of attention and care of medical personnel. According to the patients, all the exercises used by the instructors are carefully selected. For each specific disease, different exercises are used. Every day, there is a self-overcoming, one's physical abilities to achieve the result.

Kinesitherapy is a medicine that can replace many pharmacological drugs, but no medicine can replace a movement.