Respiratory gymnastics for children

Surely every mother knows what breathing exercises are for children. Learning with your child a few simple exercises, you will have a beneficial effect on the development of the entire body of the baby. It will also be a remarkable prevention of colds. These exercises are convenient because they can be done at any time and in any place. The implementation of these exercises can be turned into a fun and funny game, making it easier in this way to perform them and making the process itself interesting for the child.

Respiratory gymnastics for children consists of a whole complex of various exercises. Daily engaging in this exciting game will significantly reduce the risk of colds. Proper breathing contributes to the improvement of the heart, helps to relax.

When performing tasks, air must be inhaled only through the nose. During the gymnastics it is necessary to observe the general condition of the child. The appearance of rapid breathing and trembling of the hands is the first signal for stopping the exercises.

And now more detailed about the gymnastics. Respiratory gymnastics for children includes several simple exercises. The first one is called "watch". To perform this exercise, we get straight, we drop our hands and, without bending them, we swing forward and backward. Repeat the exercise 10 times. Then follows the exercise "trumpeter". In sitting position we put the baby's hands in the tube and, holding them up, during the slow exhalation we say "pf-f." Repeat five times. Further, without getting up, we put one hand on the chest, and the other on the stomach. Inhaling air - we pull the stomach, and exhaling - we stick out. We do the exercise three times.

Using additional equipment will make your exercises even more interesting. With the help of a gymnastic stick, perform the following exercise. We get straight, we connect our legs, we hold a gymnastic stick in front of us. Raising the stick up on the inspiration, we ourselves rise on the socks. On exhalation we lower it to the scapula. Repeat the exercise three to four times.

Respiratory gymnastics Strelnikovoj for children is a complex of exercises which is developed by the teacher on vocal AN Strelnikova. The basis of this gymnastics is a vigorous and very sharp breath that must be produced through the nose. The reverse should be done without much effort. Due to the large volume of air that enters the lungs during inspiration, the blood is enriched with oxygen. To achieve any successful results, lessons should be conducted regularly. It should also be borne in mind that breathing exercises for children by this method have contraindications. Before starting workouts, a doctor's consultation is recommended.

Here are some examples of the simplest exercises. One of them is called "Ladoshki". We perform four breaths and four expirations without pauses, we rest for 5 seconds. It is recommended to conduct 24 series of such exercises. To reduce discomfort, you can increase the pause time, but not more than 10 seconds. The next task is called "The Chaser". Now inhale and exhale do 8 times with a break of 5 - 10 seconds. Repeat 12 times. The third exercise is called "Pump". Performed exactly as the previous exercises, with the only difference in the size of the pauses (their size should not be more than seven seconds).

Do not forget that the duration of the lesson should not exceed 30 minutes.

The frequency of respiratory movements in preschool children is 20 - 25 respiratory movements per minute. During exercise, the respiratory rate increases. It is necessary to monitor this indicator and in case of abnormalities contact a doctor.

Lovely, loving parents, treat your children more attentively and spend more time together.