Recovery after Caesarean section: what you need to know to achieve fast results

A special miracle occurs when the baby appears after cesarean section, the miracle itself is his cry. Doctors call these mothers "Caesarea", sounds respectful, beautiful and kind. However, recovery after cesarean section involves adherence to their strict recommendations, and then you can soon wiggle the wings of happiness towards maternity. The emotional state of a woman, of course, depends on whether the operation was planned or unplanned (emergency).
But sometimes there are cases when the future mother, knowing about the forthcoming surgical intervention, still finds it hard to bear it, even heavier than the one that tuned in to the natural childbirth. Recovery after cesarean section depends on age, physique and, of course, on the conditions under which the operation was performed.

The most important thing is to survive the first days, but, believe me, this is possible. It can be difficult to turn over on one's side, reach for something or breathe. These days help an anesthesiologist and nurses in the intensive care unit. But, as well as after any other operation, after carrying out cesarean section it is necessary to move, to wear a bandage so that the abdominal muscles come to tone, but do not get carried away. To prevent seizure, it is necessary to lubricate it with tea tree oil or calendula ointment. During the first days it is processed by nurses, but after the discharge home it is necessary to monitor its condition.

Cough is painful, but it is necessary to cough and cough to get rid of the mucus that has accumulated in the lungs and sometimes causes an infection. There is a technique that allows you to do this with minimal pain. It is called "woofing": strengthen the stitches with your hands or wrap yourself in a towel, deepen the full lungs and exhale, sharply and strongly, but gently pulling your stomach. Publish the sound of "wow", repeat it several times within an hour.

It's hard to walk in the first hours, but the nurse will help you sit up and rise, first you will feel dizzy and weak. Do not rush, let the body get used to a new state.

Recovery after caesarean section also includes such a delicate problem as urination. At first, the nurse will help you, after all, after a catheter in the ureter, problems may arise, but if you can not urinate for a certain period of time, you can again require the introduction of a tube.

There are such exercises that you can already do even the day after the surgery: the rotation of the feet, the folds of the legs alternately, the tension of the buttocks. You need to do them a little and with breaks for rest. It is important to know that until the seams have healed, you need to get out of bed smoothly, try not to rise on your back and do not lift your head. From bed you need to get up only when you turn over on your side and lower your legs to the floor. Excessive stress on seams can lead to their discrepancy.

In addition to exercise, you need to pay attention to nutrition after cesarean section: you must follow a special diet. On the first day you can only drink, while doing droppers. On the second day is also undesirable dense food, you need to spare the digestive tract as much as possible. On the third day and further in the diet include scrolled meat, low-fat chicken broth, porridges and curd purees. All food is divided into 5 - 6 receptions.

After the removal of the sutures with the permission of the doctor, recovery after cesarean section can be continued with easy exercises for the muscles: lifting the pelvis and drawing in the stomach, repeating several times a day. It is recommended to perform intensive physical exercises not earlier than in a month and a half. You can only press the press after a durable scar has formed. It is desirable to give up sexual intercourse for 4-6 weeks.

At home, you should rest more and give up the difficult work. Fatigue after surgery takes place within 4 weeks.

And finally, 5 simple tips on how to recover from cesarean fast:

1. Adhere to a healthy diet, especially if you are breastfeeding.

2. Increase physical activity gradually and only after the doctor will allow.

3. Give sufficient time to rest and sleep.

4. Think positively.

5. Choose a time to pay attention to yourself and take a break from your mother's responsibilities.