Greco-Roman wrestling - the essence and rules

This kind of martial arts is called classical wrestling, French wrestling, but it is believed that the correct name is Greco-Roman wrestling. It appeared in the Ancient World and since then the rules of the Greco-Roman struggle have not changed much. And their essence boils down to using certain techniques and actions to get the opponent out of balance and put on the carpet, with the shoulder blades to the carpet. Hence, apparently, the name "lay on the shoulder blades" appeared. Here various hooks, footsteps, footsteps are forbidden, legs can not be grasped by hands.

And the Greco-Roman wrestling technique is a technique that takes place not below the belt and the main task of the wrestler is to press the opponent to the carpet. Techniques and actions are evaluated on a point scale and athletes, having scored a certain number of points, can win by them, for example, holding, for example, a throw, hold or reception. The points are awarded by the referee, but there is also a chief referee, who is the main determinant of any given fighter's actions. For example, glasses may not be counted for misconduct, as well as for passivity in the conduct of a fight, that is, when the athlete avoids the fight itself. Greco-Roman wrestling differs in that here the duration of the bout is two minutes, but three periods. That is, only six minutes with some interruptions. If the winner is not determined, then a draw is made. After this, one of the wrestlers is allowed to conduct an attack.

Of course, the Greco-Roman struggle also has some prohibitions. For example, you can not go out on a carpet with a greased body, such as fat or ointment. It is impossible that the fingernails on the hands were too long, an almost mandatory condition is the presence of a handkerchief, since it is impossible to soil the carpet, but it can spoil its wrestler after it can accidentally "stop" into the nose. Greco-Roman wrestling also implies full submission to the judge, and it is forbidden to enter into a dispute with him in case of a loss.

The wrestlers of the Greco-Roman wrestling can fight, both in the stance and in the stalls, that is, lying down. Here, it is still important to get the enemy out of balance and put him on the carpet. In the battle, throws, beatings, grips are a great success.

Clothing wrestlers are somewhat specific. These are trunks, tights, soft sneakers called wrestlers, socks. The wrestlers perform, as a rule, in closed rooms, where the temperature regime allows doing this, although it happens that some competitions are held in open areas.

It is believed that the Greco-Roman struggle is a struggle of strength, flexibility and intelligence. Strength is one of the main criteria, because here some technical techniques of the enemy can not be overcome. In the fight, a special place is occupied by training for working out the so-called "bridge" - this is when the wrestler is belly up, and his arms and legs are bent and due to this his body is at a distance from the floor. The back is constantly bent and therefore must be flexible. In addition to the "bridge" in the training includes acrobatic exercises - somersault, wheel, stand on the hands, sometimes rondat, running. Athletes also make safety falls. Develop joints, they must be flexible and elastic. Sometimes the Greco-Roman wrestling technique provides for various falls and the athlete must be able to perform them with safety for himself. Athletes are also engaged in running, lifting heavy loads, in the training includes moving games.

Of course, wrestlers more than once have to go to the carpet in sparring. But athletes also deal with mannequins, the weight of manikinens sometimes exceeds the weight of a man. This Greco-Roman wrestling provides endurance, which develops in training battles. But the most important thing is that the athlete must be set up to win and do not be afraid of anything, then he will definitely win!