Proverbs about the rules of healthy sleep. Russian proverbs and sayings

No, perhaps, a more mystical and unexplored state of the human body than a dream. It has a huge impact on the activity and concentration of people, their ability to concentrate and perceive new information, perform important tasks, etc. In connection with this, in the Russian tradition, the aspect of sleep is given great importance, embodied in aphorisms, proverbs and other small oral genres.

Sleep as part of a healthy lifestyle

Without proper sleep, a person can not only work in full force, concentrating as much as possible on the performance of his office and household duties, but also feels bad, is in a state of apathy. To avoid such consequences of lack of sleep, you need to stay awake and rest in a 2: 1 ratio. According to scientists, the minimum sleep rate for an adult per day is 7 hours. For a child, this indicator is usually 1-2 hours more.

In this case, the stages of sleep are distinguished, as well as the time of its course. In this regard, the folk tradition appeared proverbs about the rules of healthy sleep. They regulate the time when a person goes to bed and when he gets up. So, it is believed that sleep until 12 am is the most useful for restoring all body systems. The time before dawn is the most energy-consuming, therefore it is of the least importance.

Proverbs about a healthy dream especially emphasize that a person should wake up at sunrise, as, firstly, it is useful, and secondly, it corresponds to the Christian worldview of Russian people who are sure that it is necessary to work from the very morning.

A dream in Russian culture

This mystical state plays a very important role in the culture of every nation, including Russian. It is not for nothing that folklore places so much emphasis on statements related to sleep. Since ancient times people believe that dreams are not just random pictures coming at night, but the possibility of knowing and changing their future, predicting the future.

Proverbs about the rules of healthy sleep often reflected the possibility of adjusting human life. For example, they described a sequence of actions, observing which, a young girl can see her fiance, and then learn it in reality.

It is not for nothing that such a great scientist as V. Dahl included in his works people's dream books, which are an integral part of Russian culture.

Russian Sayings of a Dream

Residents of Russia could not get around the topic of sleep and dreams in their folklore. That is why in the collections of Russian sayings one can find such statements as "food is the food of the body, sleep is the food of vivacity", "and in a dream it does not dream," etc. The first proverb of the above narrates the essence of sleep and compares it with other necessary For life a resource - food. The second is a saying, which is usually used in a negative sense, when a person saw something bad - such that he was horrified.

Another saying about the beneficial effect of a night rest on the body is "you will get enough sleep - you will look younger". It implies that during the sleep there are restorative processes of the nervous and other systems of the human body.

Motives for sleep in the works of Russian writers

In the domestic literature, authors often resort to the motive of sleep as an opportunity to give an additional characterization to the characters of the work. Perhaps one of the most famous examples of using this technique is the whole chapter from the novel "Oblomov", which is called "The Sleep of Oblomov". It tells about the hero's childhood, the places on which he sometimes walked, about his mother, who showed excessive concern for him, which prevented him from becoming a full-fledged member of society with developed mental abilities.

Some proverbs about the rules of healthy sleep imply that it is he who is able to prolong a person's life, that is, to alienate him from death. The motif of opposing sleep and death as two similar and simultaneously opposing forces in his poem "Twins" is used by F. Tyutchev.

Zhukovsky's ballad "Svetlana" is widely known, in which the composition is built around the dream of a lyrical heroine. After guessing, the girl has a nightmare in which she sees her deceased fiancé. But in reality, everything is good - the young man comes to her, they are happy.

Aphorisms and sayings about sleep

Similar to "Twins" Tyutchev's idea is embodied in the utterance of Plutarch, who also emphasizes the similarity of the nature of death and sleep: "Sleep is a small mystery of death, sleep is the first initiation into death." The sage talks about a person's borderline state , when the soul is far beyond the body, overcoming huge distances in a second.

Aphorisms about sleep - an integral part of the ancient Greek culture, as in those days the cult of a healthy body was propagated, which is impossible without rest.

Philosophers of the New and Newest Times also do not bypass this topic, treating it as a change of state, a temporary disconnection from reality, a certain "new" life. "I like to sleep. My life tends to fall apart when I wake up "- that's what E. Hemingway once said about the dream. Such aphorisms about sleep clearly illustrate the thesis advanced above.

Interpretation of dreams in Russia

An extremely important place in Russian culture is interpreted and interpreted dreams, as states, when a person opens the future. Researchers of this topic often refer to proverbs about a healthy dream, by which it is possible to catch the symbolism of the future.

So, the interpretation can be divided into thematic categories depending on what the person saw at night. The first group is natural phenomena. This includes the description of elements, stones, trees, rivers, droughts, thunderstorms, snowfalls and others. For example, ice in a dream means some troubles that will soon be in humans. Sand can be treated in different ways. It can symbolize wealth, since in texture and color it resembles gold in nature. On the other hand, sand can dream as a harbinger of meeting with an old friend.

Proverbs about the rules of healthy sleep can sometimes be built on symbols incomprehensible to the man in the street. The same thing happens with the interpretation of dreams. So, one of the concepts in the category "Light and color" - the blue color - means big troubles, fire - joy, lackey brings failure, etc.

Mysteries for children about sleep

Mysteries about sleep in Russian culture, as a rule, are naive and obvious, since a person intuitively understands the state described in them. But there are also some that you need to think about in order to find the right answer: "And the military, and the voevoda - everyone fell down." In this case, the difficulty is that many answer options are appropriate. There is another mystery that describes a dream, like what a person sees when he closes his eyes.