Physiotherapy for the eyes will help improve vision

Unfortunately, few people in the modern world have vision problems. If you notice that they have become worse to see, you will be helped by the physical education for eyes to return vigilance. Ophthalmologists say that these simple exercises can not only preserve, but also restore the vision.

When will the eye exercises help us?

The eye, like other organs in man, consists of muscles that can and should be trained. In a modern person, the range of distances that our eyes have to run through is very small - we sit most of the time by burying ourselves in the monitor, going looking at the display of a mobile phone, or reading books. Because of this, vision deteriorates with age . But all the problems can be solved by arranging physical exercises for the eyes. This is an excellent prevention and a means to improve the quality of vision. Sometimes the changes in vision are not very significant, just a person complains of blurriness or dimness when considering something. This means that the blood supply to the eyeball is disturbed , and this, too, can establish physical training for the eyes.

General complex

Eyes should be well trained after you have "warmed up" the muscles of the neck and face. Then do the following simple exercises:

1. Imagine a horizontal line in front of you and run through it with your eyes, moving only the eyeballs to the left and to the right, without turning your head. Repeat 20-30 times.
2. Imagine a vertical line and, just as in the previous case, without changing the position of the head, measure it with a look, lowering and raising your eyes. Repeat 20-30 times.
3. Now move your eyes to the right and look at the floor, then at the ceiling. Repeat 20-30 times and make the same movements, looking to the left.
4. To translate a sight from the top left corner to the right, downwards, that is to make diagonal movements. After 20 repetitions change the trajectory - look first up to the right, and then left down. Number of repetitions: 20-30.
5. Rotate the eyes in a circle clockwise and against it 20 times.

Faster remember the exercises will help physical education for the eyes in verse (especially they like children in kindergarten and in primary school classes).

All is clear!

There is also a series of classes on accommodation, that is, the ability of the eye to focus and transmit the clarity of the image. Accommodation is the adaptability of the visual apparatus to a change in the focal length and illumination. Here are some exercises you can offer for this case:

1. Raise your finger in front of your face and first hold it at a distance where you can clearly see it. Then remove the finger. Repeat 10-12 times, remember not to change hands.
2. Raise your finger in front of your face, focusing, for example, on the drawing of the joint. Push your finger to the right and left, keeping the picture sharp. Repeat 10-12 times, using the finger of one, then the other hand.
3. Look at the tip of the finger and bring it closer to the bridge of the nose, collecting eyes "in a heap." Change your hand and repeat the exercise. Number of repetitions: 10-12 times.

After this, let the muscles relax and relax: blink, close your eyes or cover your open eyes with your hands (such a holiday was called "palming"). If you are afraid of forgetting some exercises, download electronic exercises for the eyes. Performing them regularly, you will retain visual acuity until old age!